Crisp Broccoli Wraps with a Spicy Peanut Sauce
Broccoli, Carrots, and Spring Onions tossed with a peanut butter, miso, soy, chili sauce and rolled up in the perfect package.
Ingredients
- 4 cups broccoli crowns and stems chopped
- 4-6 scallions or spring onions finely diced
- 2-3 rainbow carrots finely diced
- 4 cloves garlic minced
- 8 spears asparagus diced
- 3 mini sweet bell peppers diced
Spicy Peanut Sauce
- 3 tbsp peanut butter or PB2
- 1/4 cup low sodium soy sauce or tamari
- 1 tbsp red miso paste
- 1/3 cup hot water
- 2 tbsp lime juice
- 1-2 tbsp sriracha to taste*
For Serving
- 4 wraps or tortillas of choice
- 4 servings cooked rice or quinoa**
Instructions
Sauce
- Whisk peanut butter, soy sauce, miso, hot water, lime juice, and sriracha if using in a bowl.
- Place mixture in a blender and process until smooth.
Vegetables
- Heat 1 tsp of olive oil, sesame oil, or vegetable broth in a large frying pan.
- Add chopped vegetables and cook approximately 2 minutes.
- Add the sauce to the vegetables and cook an additional 2-3 minutes. You want the vegetables to still be a bit crunchy. Remove from heat.
Serving
- Fill each wrap with rice or quinoa and top with a large spoonful of the vegetable mixture. Roll wrap and slice sushi style if desired. You could also serve over rice or quinoa without the wraps.
Notes
*if serving to children you may want to leave the sriracha out of the sauce mixture and only add it to individual wraps if desired.
**to speed up dinner preparation use microwavable rice
***feel free to substitute whatever fresh veggies you have on hand: peas, cauliflower, bamboo, mushrooms, or green beans would all work well too