Overnight Oats with Golden Milk
An easy, prepare in advance, overnight oat cup with golden milk, maple toasted walnuts, oranges, apples, and chia seeds.
Ingredients
- 1/2 cup oats (I use old-fashioned)
- 1 1/2 tsp chia seeds
- 1 tbsp maple toasted walnuts*
- 2 tbsp apple butter or maple syrup
- 2/3 cup golden milk*
Maple Toasted Walnuts
- 1 cup raw walnuts
- 1-2 tbsp maple syrup
Instructions
Maple toasted walnuts
- Heat oven to 350 degrees F.
- Toss 1 cup of walnuts with 1-2 tbsp of maple syrup.
- Toast in oven for 5-7 minutes until golden brown. Remove from oven and let cool.
- Store in an airtight container until ready to use.
Overnight Oats
- Combine oats, chia seeds, maple toasted walnuts, apple butter or maple syrup, and golden milk in a container. Stir.
- Refrigerate overnight.
- When ready to serve top with fruit of choice, additional nuts, and maple syrup if desired. Fresh oranges and crisp apple slices pair nicely with the ginger, cinnamon, and turmeric flavor profile in the golden milk.
Notes
*substitute with your favorite nut
*see recipe for golden milk