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Wheat Berry Breakfast Bowl with Roasted Grapes and Blood Oranges

A beautiful, healthy, breakfast bowl with fresh seasonal fruit.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast
Cuisine American
Servings 1

Ingredients
  

  • 1 cup purple seedless grapes sliced in half
  • 1 spray olive oil (optional)
  • 1 drizzle honey or maple syrup (optional)
  • 3/4 cup cooked hard red winter wheat berries
  • 1/3 cup unsweetened almond milk (or non-dairy milk of choice)
  • 1/4 tsp cinnamon or more to taste
  • 1 blood orange juiced and zested
  • 1 blood orange peeled and divided into slices for topping the bowl
  • 1 tsp honey, date syrup, or maple syrup
  • 2 tsp nut butter of choice

Topping Suggestions: nut butter, nuts, blood orange slices, granola, additional honey, date syrup, or maple syrup.

    Instructions
     

    Roasted Grapes

    • Preheat oven to 400 degrees F.
    • Place sliced grapes on a lined baking sheet. Top with olive oil and honey or maple syrup if desired.
    • Roast for 30 minutes or until grapes are caramelized. *

    Wheat Berry Breakfast Bowl

    • Add wheat berries, milk, cinnamon, zest and juice of one of the blood oranges, and sweetener of choice to a small saucepan.
    • Heat gently on low to medium low heat until the milk reduces by half (about 5-10 minutes)
    • Alternative cooking method: microwave for 2 minutes are stir.
    • Top bowl with roasted grapes and their juice, blood orange slices, nuts, or nut butter of choice.

    Notes

    *Roasted grapes can be prepared in advance and stored in the refrigerator for 2 days.
    *Wheat berries can also be cooked in advance and stored in the refrigerator for a few days. 
    *This is an easy recipe to meal prep a healthy breakfast for a few days.
    *Meal prep instructions.
    Keyword grapes and blood oranges, made ahead easy breakfast bowl, Plant Based, plant based wheat berry breakfast bowl roasted grapes, roasted grapes, vegan wheat berry breakfast bowl roasted grapes, wheat berry breakfast bowl roasted grapes oranges