Go Back

Wheat Berry Breakfast Bowl with Roasted Grapes and Blood Oranges

A beautiful, healthy, breakfast bowl with fresh seasonal fruit.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 1 cup purple seedless grapes sliced in half
  • 1 spray olive oil (optional)
  • 1 drizzle honey or maple syrup (optional)
  • 3/4 cup cooked hard red winter wheat berries
  • 1/3 cup unsweetened almond milk (or non-dairy milk of choice)
  • 1/4 tsp cinnamon or more to taste
  • 1 blood orange juiced and zested
  • 1 blood orange peeled and divided into slices for topping the bowl
  • 1 tsp honey, date syrup, or maple syrup
  • 2 tsp nut butter of choice
Topping Suggestions: nut butter, nuts, blood orange slices, granola, additional honey, date syrup, or maple syrup.

Method
 

Roasted Grapes
  1. Preheat oven to 400 degrees F.
  2. Place sliced grapes on a lined baking sheet. Top with olive oil and honey or maple syrup if desired.
  3. Roast for 30 minutes or until grapes are caramelized. *
Wheat Berry Breakfast Bowl
  1. Add wheat berries, milk, cinnamon, zest and juice of one of the blood oranges, and sweetener of choice to a small saucepan.
  2. Heat gently on low to medium low heat until the milk reduces by half (about 5-10 minutes)
  3. Alternative cooking method: microwave for 2 minutes are stir.
  4. Top bowl with roasted grapes and their juice, blood orange slices, nuts, or nut butter of choice.

Notes

*Roasted grapes can be prepared in advance and stored in the refrigerator for 2 days.
*Wheat berries can also be cooked in advance and stored in the refrigerator for a few days. 
*This is an easy recipe to meal prep a healthy breakfast for a few days.
*Meal prep instructions.