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Crisp Broccoli Wraps with a Spicy Peanut Sauce

Broccoli, Carrots, and Spring Onions tossed with a peanut butter, miso, soy, chili sauce and rolled up in the perfect package.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4
Course: Appetizer, Main Course, Side Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 4 cups broccoli crowns and stems chopped
  • 4-6 scallions or spring onions finely diced
  • 2-3 rainbow carrots finely diced
  • 4 cloves garlic minced
  • 8 spears asparagus diced
  • 3 mini sweet bell peppers diced
Spicy Peanut Sauce
  • 3 tbsp peanut butter or PB2
  • 1/4 cup low sodium soy sauce or tamari
  • 1 tbsp red miso paste
  • 1/3 cup hot water
  • 2 tbsp lime juice
  • 1-2 tbsp sriracha to taste*
For Serving
  • 4 wraps or tortillas of choice
  • 4 servings cooked rice or quinoa**

Method
 

Sauce
  1. Whisk peanut butter, soy sauce, miso, hot water, lime juice, and sriracha if using in a bowl.
  2. Place mixture in a blender and process until smooth.
Vegetables
  1. Heat 1 tsp of olive oil, sesame oil, or vegetable broth in a large frying pan.
  2. Add chopped vegetables and cook approximately 2 minutes.
  3. Add the sauce to the vegetables and cook an additional 2-3 minutes. You want the vegetables to still be a bit crunchy. Remove from heat.
Serving
  1. Fill each wrap with rice or quinoa and top with a large spoonful of the vegetable mixture. Roll wrap and slice sushi style if desired. You could also serve over rice or quinoa without the wraps.

Notes

*if serving to children you may want to leave the sriracha out of the sauce mixture and only add it to individual wraps if desired.
**to speed up dinner preparation use microwavable rice
***feel free to substitute whatever fresh veggies you have on hand: peas, cauliflower, bamboo, mushrooms, or green beans would all work well too