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My Big Fat Greek Sandwich

Greek Inspired Vegan Sandwich…

Posted on August 17, 2021March 17, 2022 by Jen

A Guide for Building the Perfect Greek Inspired Sandwich

Introduction:

Coming from a Greek and Italian family, I can definitely appreciate the puns featured in the movie My Big Fat Greek Wedding. Eating plant-based I always enjoy the line “What do you mean you eat no meat? It’s ok, I make lamb.” But aside from jokes, Greek food and flavors are always associated with comfort food and childhood memories for me. As the weather gets warmer, I set aside my trusty soup for lunch menu and switch to a variety of salads and sandwiches. My Greek Inspired Vegan Sandwich is my latest favorite, especially with an easy, no-knead bread recipe.

No-Knead Sea Salt Bread

About the Recipe: Greek Inspired Vegan Sandwich

Every now and then a sad event occurs in my home when we have run out of our favorite baguettes from Tiller bakery. But, it gives me an excuse to make homemade bread. There is something wonderful about the aroma of bread baking in the oven. However, when it comes to bread I don’t like to wait around for dough to rise and punch it down. I prefer an easy, no-knead bread recipe. There are numerous recipes for this type of bread floating around, but I have always had luck with this one from the Greek Vegan. The original recipe calls for olives and herbs, which is wonderful but I often leave these out and opt for just sea salt. I have even tried a sweet combination with cinnamon and sugar for breakfast.

My favorite combination for a sandwich with Greek flavors features hummus, cucumbers, zucchini spirals, crispy artichokes, sun-dried tomatoes, roasted red peppers, and pepperoncini. Sometimes I also add olives or pickled red onion. I always have more ideas for toppings than I am able to stuff in my sandwich. If you eat dairy, feta cheese would be a great addition or plant-based cheese if vegan.

My Big Fat Greek Sandwich
My Big Fat Greek Sandwich

My Big Fat Greek Sandwich

Greek Sandwich

An easy, delicious, lunch recipe for the perfect Greek inspired sandwich.
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Main Course, Side Dish, Snack
Cuisine American, Mediterranean
Servings 1

Ingredients
  

  • 2 slices bread of choice
  • 2 tbsp hummus
  • 1 roasted red pepper thinly sliced
  • 2 pepperoncini sliced
  • 2 tbsp sun dried tomatoes (not in oil)
  • 1/2 can artichoke hearts
  • 1 small zucchini cut into spirals or thin strips
  • 4-6 slices cucumber

Other Ingredient Options

  • 3-4 slices red onion
  • 4 kalamata olives thinly sliced
  • feta cheese crumbles or plant-based cheese

Instructions
 

  • Place artichoke hearts in an air fryer and cook for 10 minutes or until crispy.
  • Spread 1 tbsp of hummus on each slice of bread.
  • Stack your toppings and enjoy!
Keyword 10 minute lunch recipe, greek sandwich, healthy sandwich, hummus roasted red pepper artichoke cucumber sun dried tomato pepperoncini sandwich, perfect sandwich, plant based greek sandwich, ultratruffle my big fat greek sandwich
Strawberry Mint Basil Cucumber Salad

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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