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Month: June 2021

Stuffed Summer Vegetables

Peter Piper Packed the Peppers…

Posted on June 28, 2021 by Jen

My kids love my attempts to accurately say tongue twisters. The ones that begin with the letter P are the only ones I can say quickly. I have no hope when it comes to “Sally sells seashells by the seashore.” As I was making stuffed summer vegetables, I could not get the “Peter Piper” tongue…

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Strawberry Hazelnut Mint Basil Salad

Basil Mint Cucumber Dressing over a Strawberry Hazelnut Salad

Posted on June 28, 2021March 2, 2022 by Jen

Summertime and this Salad is Easy… A Bit of History: During summertime, I am always reminded of one of my dad’s favorite songs; Otis Redding’s Sitting on the Dock of the Bay. My brother and I probably heard that song at least one hundred times every summer. Much to our dismay, my dad would always…

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Roasted Poblano and Corn Chowder

Not Your Average Chowdah…

Posted on June 22, 2021 by Jen

A Recipe for Roasted Poblano Pepper, Tomatillos & Corn Chowder As most of us know, chowders or chowdah in New England, is a rich, creamy soup usually featuring seafood. A few weeks ago, my husband was craving tortilla soup. I was tired of all my old standby tortilla soup recipes and wanted to try something…

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Spring Green Hummus

Cilantro Poblano Pepper Hummus

Posted on June 22, 2021May 16, 2022 by Jen

An Herb of Many Kitchens… A Bit of History: Cilantro is truly a global herb. It is an integral part of cuisine ranging from Mexico, Europe, North Africa, and parts of Asia. Cilantro seeds or coriander have been found in caves in Israel dating back 8,500 to over 10,000 years ago and some of the…

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Beet Falalfel

Beet Falafel Veggie Burgers with Ultratruffle Roasted Pepper Ketchup

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 1 The Main Dish A Bit of History Beets originated in the Mediterranean region and ancient peoples prized beets for their leafy greens. Despite only growing well during the fall and spring, the Greeks and Romans enjoyed beet leaves so much they invented cultivation methods to grow them year round. People either…

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Easy Vegan Tzatziki Sauce

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 2: The Sides About the Recipe: Easy Vegan Tzatziki Sauce Growing up, my dad loved to grill food outside on our deck, especially burgers. In my mind, you cannot serve a burger without the appropriate sides, which for me typically include some kind of sauce, potato, and vegetables. I love the combination…

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Peach Chipotle BBQ

Peach Chipotle Espresso BBQ Sauce

Posted on June 8, 2021April 12, 2022 by Jen

A Twist on a Summertime Classic A Bit of History: I have to admit that I did not actually know what kind of pepper I was buying while purchasing a can of chipotle peppers in adobo sauce for my Peach Chipotle Espresso BBQ Sauce. Therefore, the time was ripe to do a little research for…

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Honey Nut Ice Cream with Quick Dry Chocolate Shell

A Trip Down Memory Lane…

Posted on June 8, 2021 by Jen

A Recipe for Honey Nut Ice Cream with a Quick Dry Chocolate Sauce My family calls me the memory bank because I typically can quickly recall random details from the past. Today’s recipe is inspired by two special childhood memories involving food. The first is cereal. As a kid, I loved to eat cereal for…

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Fava bean hummus mezze night

Nibble the Night Away…Mezze Part 1: The Spreads

Posted on June 1, 2021 by Jen

Recipes for Fava Bean Hummus & Cilantro Mint Sauce Mezze simply refers to appetizers or small plates of food that are meant to be shared. It is very common to see mezze listed on Greek and Middle Eastern menus. Sometimes, we even make a meal of mezze at my house. I love setting out a…

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Green vegetable with scape, sage, oregano, lemon, serrano

Nibble the Night Away…Mezze Part 2: The Small Dishes

Posted on June 1, 2021June 1, 2021 by Jen

Recipes for Roasted Vegetables with Za’tar and Spring Vegetables with Fresh Herbs A mezze platter would not be complete without breads, dipping sauces or spreads, and small dishes of either vegetables, meats, or cheeses. My family prefers some small plates of different vegetables and olives to accompany our mezze platter. Last week we had an…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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