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Category: Appetizers

Smoked Pineapple Salsa

Secret Superpower…

Posted on June 28, 2022June 28, 2022 by Jen

Easy Smoked Pineapple Salsa A Bit of History Nothing pleases me more than a tasty new recipe and some interesting food facts. Today’s post nailed both criteria for me. While researching information for my Easy Smoked Pineapple Salsa post, I discovered pineapples boast a secret superpower: regeneration. Soak the the top portion of the pineapple…

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Smoky & Spicy Salsa

Smoky & Spicy Tomato Salsa

Posted on June 28, 2022June 28, 2022 by Jen

Taco Tuesdays…a Complicated History A Bit of History: Every week when Tuesday comes up I remember the alliterative phrase “Taco Tuesday” and contemplate what we will be eating that week. My family loves veggie tacos, especially accompanied with salsa and guacamole. Fortunately, I love making a variety of salsas, and this Smoky & Spicy Tomato…

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Dill Mint Pea Pesto

Dill, Mint, Pea Pesto

Posted on May 23, 2022May 24, 2022 by Jen

For Courage & Valor… A Bit of History: Dill appears throughout history as a remedy, in culinary uses, to ward off witchcraft, and even given to Roman gladiators to evoke courage and valor. According to the Herb Society of America, Egyptians documented the use of dill in medicine nearly 5,000 years ago. In addition, archeologists…

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Saffron Paella BLT

Vegan BLT Paella Skewers

Posted on December 28, 2021February 27, 2022 by Jen

Top Ten Lists… A Bit of History The BLT, (classic bacon, lettuce, and tomato), consistently ranks in the top 10 list for popular sandwiches in the USA. In addition, BLT sandwiches celebrate their own national month in April. In 2019, BLT sandwiches claimed the second spot just behind the grilled cheese. However, since then, BLTs…

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Beet Hummus

Easy Beet Hummus

Posted on December 14, 2021February 27, 2022 by Jen

All You Can Beet… A Bit of History The Guinness world record for the largest serving of hummus, held by Chef Ramzi Choueiri and the students of Al-Kafaat University in Beirut, is 10,452 kg (23,042 lbs. 12 oz). That is definitely enough hummus to stock an all you can eat mezze platter! Hopefully, you won’t…

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Roasted Carrot Ginger White Bean Spread

Roasted Carrot-Ginger White Bean Spread

Posted on November 2, 2021February 27, 2022 by Jen

The House of Orange… A Bit of History Wild carrots sport colors of white or yellow, did you ever wonder why we typically consume orange ones? Over thousands of years of domestication, carrots evolved from a bitter, pale, root into a sweeter, orange version with more beta-carotene compared to their wild cousins. This turned out…

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Grilled Eggplant Dip (Baba Ganoush)

Posted on September 7, 2021March 17, 2022 by Jen

The Mad Apple… A Bit of History: Sometimes I feel like a mad scientist in the kitchen. Mixing seemingly random ingredients, running the blender until it smokes, dropping things in the oven and then pondering where the burning smell is emanating from. While conducting a bit of research for my version of Grilled Eggplant Dip,…

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Smoked Fig Jam Bruschetta

Smoked Fig Jam Bruschetta with Crispy Shiitake Mushrooms

Posted on August 31, 2021February 27, 2022 by Jen

Inverted Bruschetta… A Bit of History: Once again, an ancient fruit stars in my recipe for Smoked Fig Jam Bruschetta. Scientists and historians discovered evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs predated the domestication and cultivation…

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Flatbread Pizza with Rosemary Thyme Fig Jam

Posted on August 31, 2021February 27, 2022 by Jen

For Courtney… A Wonderful Neighbor… About the Recipe: Rosemary Thyme Fig Jam A few weeks ago my very kind friend who also happens to be my neighbor invited me to pick some delightful figs from her backyard tree. I was so excited as the timing was perfect! Rob was making pizza/flatbread dough and I had…

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Olive Tapenade

Sun-Dried Tomato Olive Tapenade

Posted on August 17, 2021February 28, 2022 by Jen

A Fruit Fit for a King… A Bit of History: Olive trees symbolize endurance, eternity, and peace. However, you won’t need an endurance effort to craft this easy, 5-minute Sun-Dried Tomato Olive Tapenade. Olives have an incredible ability to adapt to a multitude of environments; including temperature fluctuations, soil changes, and salt water. In fact,…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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