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Category: Salad

Fig Salad with Creamy Toasted Pecan Dressing

Posted on July 19, 2022July 19, 2022 by Jen

A Unique Fresh Fruit Delivery… A Bit of History: In previous posts, I covered some of the interesting historical facts about figs. Therefore, today I will focus on the history of pecans for my Creamy Toasted Pecan Dressing. However, I could not resist sharing one fun fig fact. Female rhinoceros hornbill birds enjoy a very…

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Plum & Summer Vegetable Bulgur Salad

Plum & Summer Vegetable Bulgur Salad

Posted on June 14, 2022June 14, 2022 by Jen

A Drupy Salad… A Bit of History: With over 200 varieties, plums grow on every continent except Antartica. In addition, historians believe plums number among the first human-cultivated fruits. Botanists classify plums as drupes or a stone fruit. While, a droopy salad never sounds appealing, my “drupy” recipe for Plum & Summer Vegetable Bulgur Salad…

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Vegan Caesar Salad

Vegan Caesar Salad Dressing

Posted on June 6, 2022June 6, 2022 by Jen

“A Sensation of a Salad…” A Bit of History: Julia Child succinctly and perfectly sums up a Caesar Salad, as “A Sensation of a Salad.” Julia Child had the pleasure of enjoying many cuisines and restaurants during her time. One such memory involves her experience at the Hotel Caesar in Tijuana, Mexico. Caesar’s restaurant, located…

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Asian Cabbage Salad

Rainbow Asian-Inspired Cabbage Salad

Posted on May 16, 2022May 16, 2022 by Jen

It’s A Whopper… A Bit of History: Ten years ago, Scott Robb of Alaska, claimed a new Guinness Book of World Records for the heaviest cabbage. The whopper green cabbage tipped the scales at 138.25 lb. That’s a lot of Rainbow Asian-Inspired Cabbage Salad! In contrast, a typical garden green cabbage weighs a mere 1-2…

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Beet Mason Jar Salad

Farro Jar Salad Recipe

Posted on April 18, 2022April 18, 2022 by Jen

It’s a One-Way Street… A Bit of History I live on a one-way street and am constantly driving past a black and white sign that is routinely ignored by most drivers. I never knew that edible pea pods contain fibers that only run in one direction; nature’s built in one-way street! Uni-directional fibers lends to…

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Easy Mediterranean Broccoli Salad

Posted on March 14, 2022March 14, 2022 by Jen

Little Green Trees… A Bit of History During my research for this post, I uncovered some very interesting broccoli facts. In England, broccoli was dubbed “Italian asparagus” after its introduction via Italian immigrants in the 1700s. Despite its recent debut in Europe, evidence suggests that broccoli cultivation began in the 6th century BCE. Starting in…

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Orange Ginger Pomegranate Vinaigrette with a Fennel Salad

Posted on December 7, 2021March 17, 2022 by Jen

Stalk of Fire… A Bit of History Currently, my girls love The Last of the Olympians series by Rick Riordan and the Greeking Out podcast by National Geographic Kids. Coincidentally, this recipe for Orange Ginger Pomegranate Vinaigrette over a fennel salad relates to the Promethium Greek myth. According to Greek mythology, Zeus, in a moment…

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Winter Greek Pasta Salad

Ancient Grain Greek Salad Bowl

Posted on November 30, 2021February 27, 2022 by Jen

From the Neolithic Revolution to Meal Prep… A Bit of History Approximately 12,000 years ago, humans began to shift from a mainly hunter-gather existence to early farming. Historians refer to this transitional era as the Neolithic Revolution or the first Agricultural Revolution. Even though history books will not record this recipe, my ancient grain Greek…

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Hot Honey Sage Dressing

Hot Honey Sage Vinaigrette with Roasted Asian Pears, Parsnips, & Pecans Salad

Posted on September 21, 2021February 27, 2022 by Jen

Sweet Water & Hot Honey… A Bit of History: My latest culinary venture for Hot Honey Sage Vinaigrette revolves around Asian pears, specifically the Hosui Japanese variety. With a shape resembling an apple and a russet brown exterior skin, Hosui pears are exceptionally juicy. In Japanese, their name means sweet water. Asian pears, cultivated for…

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Crenshaw Melon Lime Mint

Melon Salad with Mint & Lime

Posted on July 26, 2021March 6, 2022 by Jen

Watermelon Sugar…Tastes Like Summer A Bit of History: The Harry Styles song Watermelon Sugar has been stuck in my head for weeks now. When I think about the tastes of summer, I immediately conjure light and refreshing recipes. Last summer, I first tasted Crenshaw melons at Boone Hall farms down the road. They were hands…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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