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Category: Soup

Harissa spiced corn chowder

Harissa Spiced Corn Chowder

Posted on July 9, 2022July 9, 2022 by Jen

A Cauldron or Bis Cuites? A Bit of History: While conducting research, I wondered what defines a soup as a bisque or a chowder? Both tasty concoctions boast a creamy soup as the final result; however, they do have a few key differences. Chefs blend a bisque until they reach a smooth, silky texture. On…

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Purple Pasta Soup

Easy Italian Vegetable Soup (Purple Pasta Soup)

Posted on February 28, 2022February 28, 2022 by Jen

Flying Purple Pasta Eaters A Bit of History: While cooking my Easy Italian Vegetable Soup, I can’t stop the 1950s song the Flying Purple People Eater from running through my brain! Especially since my kids started singing a modified version, aptly titled, the Flying Purple Pasta Eaters, after they saw the soup. The wonderful color…

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Bloody Mary Tortilla Soup

Posted on January 17, 2022January 30, 2022 by Jen

101 and Counting… A Bit of History Last year, the city of Paris, celebrated the 100th anniversary of the Bloody Mary cocktail at Harry’s New York Bar in Paris. The earliest claim for the invention of the Bloody Mary cocktail dates to 1921 by bartender Fernand Petiot. According to bartending history, the original mixture consisted…

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Not Quite Clam Chowder

Not Quite Clam Chowder

Posted on January 4, 2022February 27, 2022 by Jen

Not Quite but More than Enough… A Bit of History Back in my Beantown days, I had the pleasure of eating at the Union Oyster House. This Bostonian landmark boasts a unique historical distinction as the oldest restaurant in the USA serving patrons since 1826. On a cold winter’s day in February, just before another…

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Smoked Chestnut Soup

Smoked Chestnut Soup

Posted on December 14, 2021February 27, 2022 by Jen

100 Horses, a Queen, & a Tree…. A Bit of History Personally, chestnuts always evoke memories of Florence, Italy for me. In the winter time, the aroma of roasted chestnuts lingers in the air from the many street vendors’ carts. It is by far my favorite Italian street food. In my recipe for Smoked Chestnut…

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Silky Kabocha Squash Lemongrass Soup

Posted on November 2, 2021February 27, 2022 by Jen

The Nutty Pumpkin… A Bit of History Kabocha squash, a type of Japanese winter squash, is commonly grown in Japan, Thailand, Hawaii, Mexico, and parts of the USA. While scientists believe that most squashes originated in North and South America, Kabocha made its way to Asia and Europe via explorers in the 1500s. Often referred…

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Butternut squash chili with stout

Butternut Squash Chipotle Chili with Chocolate Coffee Bourbon Stout

Posted on October 5, 2021February 27, 2022 by Jen

Below 60 Degrees in the South… Introduction: Yep, grab a bigger bowl for this one. Actually, skip the bowl and just eat out of the pot. This easy butternut squash chipotle chili recipe with bourbon aged stout will knock your socks off! Whenever the weather dips below 60 degrees in the South, we light the…

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Shiitake Mushroom Lentil Soup with Fresh Herbs

Posted on September 14, 2021February 27, 2022 by Jen

Sometimes Shiitake Happens… Sometimes Shiitake happens; mushrooms that is and life. However, in this case it was both wonderful and horrible. I happened to purchase a good amount of locally cultivated shiitake mushrooms (this was the wonderful part). Unfortunately, I was having just an awful week between my car and bike breaking down and just…

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Creamy Roasted Summer Tomato & Eggplant Soup

Posted on July 13, 2021March 3, 2022 by Jen

Ultimate Comfort Food… About the Recipe: Creamy Roasted Summer Tomato & Eggplant Soup Sometimes, even in the middle of summer, I crave a bowl of comforting, fresh tomato soup. I especially love this Creamy Roasted Tomato Soup on a rainy day or the frequent tropical stormy weather we have in the South! Summer is the…

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Roasted Poblano and Corn Chowder

Not Your Average Chowdah…

Posted on June 22, 2021 by Jen

A Recipe for Roasted Poblano Pepper, Tomatillos & Corn Chowder As most of us know, chowders or chowdah in New England, is a rich, creamy soup usually featuring seafood. A few weeks ago, my husband was craving tortilla soup. I was tired of all my old standby tortilla soup recipes and wanted to try something…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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