Beet Falafel Veggie Burgers with Ultratruffle Roasted Pepper Ketchup

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 1 The Main Dish A Bit of History Beets originated in the Mediterranean region and ancient peoples prized beets for their leafy greens. Despite only growing well during the fall and spring, the Greeks and Romans enjoyed beet leaves so much they invented cultivation methods to grow them year round. People either…

Easy Vegan Tzatziki Sauce

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 2: The Sides About the Recipe: Easy Vegan Tzatziki Sauce Growing up, my dad loved to grill food outside on our deck, especially burgers. In my mind, you cannot serve a burger without the appropriate sides, which for me typically include some kind of sauce, potato, and vegetables. I love the combination…

Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself. Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.