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Easy Vegan Tzatziki Sauce

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 2: The Sides

About the Recipe: Easy Vegan Tzatziki Sauce

Growing up, my dad loved to grill food outside on our deck, especially burgers. In my mind, you cannot serve a burger without the appropriate sides, which for me typically include some kind of sauce, potato, and vegetables. I love the combination of salty, apple cider vinegar potato chips with the cooling flavors of tzatziki sauce. You can find hundreds of different ways to prepare tzatziki sauce and listed below is my favorite preparation. My family and I prefer less olive oil than most recipes call for, but we add lots of cucumbers and dill. Feel free to adjust the recipe according to your tastes! This Easy Vegan Tzatziki Sauce is also a great topping for my beet falafel veggie burgers if you decide to skip the roasted pepper ketchup.

About the Recipe: Cabbage & Carrot Slaw with Parsley Mint Dressing

Cabbage and carrot coleslaw with a tangy, slightly spicy, parsley mint dressing is also a wonderful pairing for veggie burgers. It is a great side dish and perfect for stuffing inside your pita bread with your burger! In this particular recipe I used a purple cabbage (the colors were just gorgeous) but you could easily substitute green cabbage. Also, make sure you use fresh herbs and lemon to make the parsley mint dressing, it won’t taste the same with dried and bottled ingredients!

Purple cabbage and carrot slaw
Beet Falafel Burgers
Chips and Tzatziki Dip

Vegan Tzatziki Sauce for Ultratruffle Chips and Dip

A mild, yogurt, dill, and cucumber, dip that is divine with crisp potato chips, pita bread, veggie burgers, and falafel. Easy and quick preparation.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer, Condiment, Side Dish
Cuisine Mediterranean
Servings 4

Ingredients
  

Tzatziki Sauce

  • 16 oz container of non-dairy unsweetened yogurt. (I use Kite Hill Almond Milk yogurt)
  • 1 1/2 cups minced cucumber (seedless or seeds removed)
  • 3 cloves garlic minced
  • 3 tbsp finely minced fresh dill*
  • 1 tbsp apple cider vinegar
  • 1 tbsp olive oil (more for garnishing if desired)
  • salt to taste

Potato Chips

  • 12 baby potatoes sliced very thin
  • olive oil for drizzling
  • 1 tbsp apple cider vinegar
  • salt to taste

Instructions
 

Tzatziki Sauce

  • Combine all ingredients in a large bowl. Refrigerate until ready to use.

Potato Chips

  • Toss prepared potatoes with olive oil and a pinch of salt.
  • Using either a conventional oven heated to 450 degrees F or an air fryer, roast potatoes until lightly golden brown.
  • Remove from heat and toss with apple cider vinegar and additional salt. Return to oven or air fryer for a few minutes until crispy and golden brown.

Notes

* If you substitute dried dill, start with 1 tsp and add more to taste.
Keyword apple cider vinager potato chips healthy homemade, easy fast vegan appetizer, healthy chips and dip, plant-based tzatiki sauce, ultratruffle chips and dip, ultratruffle falafel beet fava bean veggie burger, ultratruffle falafel sauce, ultratruffle falafel sides, vegan tzatiki sauce

Purple cabbage and carrot slaw

Ultratruffle Cabbage & Carrot Slaw with Parsley Mint Lemon Dressing

Fresh carrots and purple cabbage tossed with a slightly spicy parsley mint lemon dressing. The perfect topping for veggie burgers, falafel, or a side dish for your next BBQ!
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Condiment, Salad, Side Dish
Cuisine American, Mediterranean
Servings 4

Ingredients
  

Parsley Mint Lemon Sauce

  • 1 cup packed fresh parsley leaves and stems
  • 3 cloves garlic
  • 12 fresh mint leaves (add more according to your taste)
  • 1 tsp tahini
  • 1-2 tbsp Aleppo pepper (start with 1 tbsp then add more for additional heat if desired)
  • 1 lemon juiced
  • 1/3 cup water
  • salt to taste

Coleslaw

  • 2 cups shredded purple/green or a mixture of cabbage
  • 2 cups shredded carrots
  • 1 tbsp apple cider vinegar
  • 2 tbsp water
  • salt to taste

Instructions
 

Parsley Mint Lemon Sauce

  • Blend all ingredients together until smooth. Start with lower end of Aleppo pepper and add more if desired. Taste and add additional salt or mint if desired.

Coleslaw

  • Combine cabbage, carrots, vinegar, water and a pinch of salt. Toss together.
  • Add desired amount of parsley mint lemon sauce to coleslaw mixture and toss together. (NOTE: I usually have some parsley mint sauce leftover).
  • Allow coleslaw to marinate in the refrigerator for at least an hour before serving.
Keyword healthy coleslaw ultratruffle, plant based coleslaw with carrot cabbage parsley mint lemon, ultratruffle cabbage carrot slaw parsley mint lemon sauce, ultratruffle coleslaw, ultratruffle falafel sides, vegan coleslaw with carrot cabbage parsley mint lemon

Looking for some other great side dishes? Try these Ultratruffle favorites:

Easy Romesco Sauce

Roasted Carrot Ginger White Bean Dip

Smoked Fig Jam Bruschetta

Strawberry Mint Basil Cucumber Salad

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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