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Winter Greek Pasta Salad

Ancient Grain Greek Salad Bowl

Posted on November 30, 2021February 27, 2022 by Jen

From the Neolithic Revolution to Meal Prep…

A Bit of History

Approximately 12,000 years ago, humans began to shift from a mainly hunter-gather existence to early farming. Historians refer to this transitional era as the Neolithic Revolution or the first Agricultural Revolution. Even though history books will not record this recipe, my ancient grain Greek salad bowl will definitely revolutionize your weekly meal preparation!

Several groups of humans developed early farming and crop domestication around the same time, especially in the Fertile Crescent area. Some of the first crops domesticated include what we now know as ancient grains. Ancient grains have not been significantly altered over time through selective breeding. While the exact list of ancient grains is up for debate, most scientists agree on several wheat types (spelt, Kamut, einkorn, and emmer). Also included in the list are millet, barley, oats, teff, sorghum, quinoa, amaranth, buckwheat, and chia seeds.

About the Recipe: Ancient Grain Greek Salad Bowl

This recipe is easy to assemble and customize. Simply add your favorite cooked ancient grains (farro, quinoa, kamut, work very well) and ingredients you have on hand. Right now, tasty fresh tomatoes are not in peak season where I live. Adding sun-dried tomatoes gives the dish a boost of umami. Some of my other favorite ingredients include olives, diced red onion, pepperoncini, cucumber, and roasted red pepper. Simply season with oregano and basil or try za’tar and sumac. Serve over your favorite lettuce greens!

Lately, we have been making a big batch on the weekends and packing individual portions for a quick, healthy, weekday lunch.

Ancient Grain Greek Salad Bowl

Winter Greek Pasta Salad

Ancient Grains Greek Salad Bowl

A savory Greek salad bowl for easy meal preparation. Customize with your favorite Mediterranean ingredients. Perfect for school/work lunches or side dish! Ancient grains, greek spices, cucumber, onion, and pickled vegetables.
Print Recipe Pin Recipe
Prep Time 10 mins
Total Time 10 mins
Course Pasta, Side Dish
Cuisine Mediterranean
Servings 3 servings

Ingredients
  

  • 1 1/2 cups cooked whole grains (kamut, farro, quinoa, bulgar, chickpea pasta)
  • 3 tbsp white or red wine vinegar
  • 4 tsp olive oil
  • 2-3 tbsp spicy pepperoncini chopped
  • 4 tbsp mixed chopped olives
  • 1/2 cup roasted red peppers chopped
  • 1/2 cup diced cucumber
  • 1/3 cup diced red onion
  • 10 sun-dried tomatoes (soaked in hot water for 5 minutes, drained, and chopped)
  • 1 1/2 tsp za'tar
  • 1 1/2 tsp ground sumac
  • salt and pepper to taste
  • 3 cups arugula or spinach for serving (optional)

Instructions
 

  • Cook your favorite ancient or gluten free grains according to the instructions.
  • Soak sun-dried tomatoes in hot water for 5 minutes. Drain and chop.
  • Mix together cooked grains and all ingredients. Allow to marinate overnight in the refrigerator.
  • Serve with chopped fresh vegetables or hummus and pita for a easy, make ahead weekday lunch.
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Looking for more easy meal prep ideas. Try some of these Ultratruffle favorites; mason jar salad, farmer’s market fattoush salad, or greek sandwich/wrap.

Strawberry Mint Basil Cucumber Salad

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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