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Grilled Vegetable Paella

Posted on February 19, 2021February 27, 2022 by Jen

Seeking Socarrat…

A Bit of History:

Paella is one of my favorite meals for many reasons. It is easy to assemble, the ingredients can be varied and I love cooking over an open flame. In addition, who doesn’t love a dish where it is acceptable and tradition to eat right out of the pan!  This version of vegetable paella on the grill is sure to please the whole family.

Rice cultivation, introduced by the Arabs, started about 1,000 years ago in what is now Spain.  Many historians believe that the farmers, especially in the Valencia region first started making paella by using rice, seasonal crops and often adding snails and beans.  

The word paella in the Valencian language refers to the signature shallow frying pan introduced by the Romans used to create this delectable dish.  Modern paella dishes in Valencia feature rice, rabbit or chicken and are cooked over an open flame using orange and pine branches.

A shallow pan design promotes as much rice as possible to contact the bottom. This allows the socarrat to form: the beautiful, crispy part of the rice that sticks to the bottom of the paella pan. The socarrat is the most delicious part of the paella and I am forever seeking how to obtain the perfect socarrat crust.

About the Recipe: Grilled Vegetable Paella

I love to grill my paella over hard wood charcoal for the added flavor. (If any of my AZ friends throw some orange branches in there; let me know how it turns out). The pan also fits so much better on my grilling surface compared to my stovetop gas burners. I have also found that keeping the grill temperature between 425 and 450 degrees F yields the best results.

Paella consists of two essential ingredients in my opinion: the rice and saffron. The rest is up to the chef! Bomba rice is the best type to use as it absorbs so much liquid and flavor three times its volume!  Saffron gives paella its signature color and amazing flavor.

The most recent version of paella we made included onion, sweet peppers, calabrian chilis, roma tomatoes, asparagus, and peas. You can find recipes for all types of paella (seafood, meat, different vegetable profiles) simply by googling. This is how we prepare our paella with our favorite ingredients, but feel free to get creative and use your favorite vegetables!

Helpful Tools/Ingredients

My favorite Bomba rice. I love the texture and flavor.

My trusty paella pan!

Grilled Vegetable Paella

Healthy Vegetable Paella featuring green peas, tomatoes, peppers, asparagus, shallots, and Calabrian chilies.
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 30 mins
Resting Time 10 mins
Total Time 55 mins
Course Main Course
Cuisine Mediterranean
Servings 3

Equipment

  • Paella Pan

Ingredients
  

  • 1 pinch saffron threads
  • 2 2/3 cup vegetable broth
  • 1 tbsp olive oil, white wine, or additional broth
  • 3/4 cup Bomba rice
  • 6 cloves garlic minced
  • 2 shallots minced
  • 6 baby sweet bell peppers diced (or 1 large pepper)
  • 1-2 tsp crushed Calabrian chili peppers These are very spicy. Start with a small amount and increase according to taste.
  • 1 15 oz. can of cherry tomatoes
  • 1 tsp hot smoked paprika
  • 2 bay leaves
  • pinch salt more to taste if desired
  • 2/3 cup petite peas use either fresh or if using frozen thaw first
  • 12 spears asparagus chopped

Instructions
 

  • In a small saucepan combine the saffron threads and 2 and 2/3 cup of vegetable stock. Heat gently on the stove over low heat and keep warm.
  • Place 1 tbsp of oil, white wine, or additional broth in a paella pan.
  • Add the garlic, shallots, baby peppers, and calabrian chilies to the paella pan.
  • Cook on the grill or your stovetop for 3 minutes.
  • Add the tomatoes, bay leaves, salt, and paprika. Cook additional 3 three minutes.
  • Add the rice and broth. Stir once or shake pan to evenly distribute. After this do not stir the paella.
  • Cook 25 minutes.
  • I like to rotate the pan clockwise every 5-8 minutes to ensure even heat distribution.
  • Add the asparagus and peas and cook additional 3-5 minutes.
  • Test the socarrat on the bottom of the paella pan with a small spoon. It should be crispy but not scorched.
  • Once your paella is cooked, remove from grill and cover in foil. Allow to rest on the counter for 7-10 minutes and then serve.
Keyword easy healthy vegetable paella, healthy vegetable paella on grill, plant based vegetable paella on grill, vegan healthy vegetable paella, wood fired healthy vegan vegetable paella

If you enjoy grilling vegetables try these other ultratruffle recipes; grilled scallion vinaigrette, wood fired pizzas, or brussell sprouts with farro and truffle oil.

Strawberry Mint Basil Cucumber Salad

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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