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Category: Breakfast

Blueberry Anise Seed Jam

Truly Blue…

Posted on May 18, 2021 by Jen

A Recipe for Blueberry Anise Seed Jam served with Oats, Peaches, Blueberries, & Almond Milk Blueberries are one of the few foods that are truly, naturally occurring blue in color. The flavonoid, anthocyanin, gives blueberries their beautiful color, but more importantly provides antioxidant effects in the human body. Antioxidants fight molecules known as free radicals…

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Blueberry-Lemon Poppy Seed Pancakes with Compote Topping

Posted on May 4, 2021February 2, 2022 by Jen

When Life (Or Your Mom) Gives you a Bag of Lemons… My mom came over toting a humongous bag of lemons.  Seriously, lots of lemons. Thankfully, I love lemons and the weekend was coming up which means one thing in my house: PANCAKES…. Lemons always remind me of Italy, especially the Amalfi Coast. My husband…

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A Salute to Peanut Butter and Jelly…

Posted on April 13, 2021January 21, 2022 by Jen

Peanut Butter and Jelly Ice Cream No Churn & Plant-Based Ice Cream A Bit of History It is really a toss up in my house who loves peanut butter more: me or our dog Chip. We both have developed super sonic hearing when it comes to the beautiful sound of the peanut butter jar opening….

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Creased Pebbles…

Posted on March 30, 2021 by Jen

A Recipe for Pine Nut Crepes with Date Syrup, Figs, Toasted Pine Nuts and Rosemary. Originating in Brittany, France crepes have been consumed since the 13th century! Historians believe that crepes made their debut after the Crusaders introduced buckwheat flour to France. Sweet crepes are typically made with a wheat flour, while savory crepes contain…

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Dinosaurs or Grapes….

Posted on February 20, 2021February 22, 2021 by Jen

I don’t blame you if this title confused you, but I found out so many cool things about grapes while researching this post. Genetic research has demonstrated that grapes are 65 million years old: that’s when the dinosaurs became extinct (read article here). Mind blown! So, did dinosaurs die first or grapes appear first? This…

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East by Southeast…

Posted on February 19, 2021March 27, 2021 by Jen

–A Recipe for Orange Infused Semolina Pancakes with Strawberry Syrup and Toasted Sesame Seeds –For my Aunt Tina This recipe is a conglomeration of many inspirations. First and foremost, I love sesame semolina bread, especially the beautiful golden crust topped with toasted sesame seeds. Sesame bread reminds me of my childhood and eating Greek food…

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A Groaker’s Breakfast

Posted on February 18, 2021October 6, 2021 by Jen

The Urban Dictionary defines groaking as staring silently at someone while they are eating, yearning for a morsel. In my house, the best groakers are Chip, our Goldendoodle, and me! Chip has his groak stare honed to perfection especially for waffles, pancakes and any nut butter. I tend to groak when I have already devoured…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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