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Dill Mint Pea Pesto

Dill, Mint, Pea Pesto

Posted on May 23, 2022May 24, 2022 by Jen

For Courage & Valor…

A Bit of History:

Dill appears throughout history as a remedy, in culinary uses, to ward off witchcraft, and even given to Roman gladiators to evoke courage and valor. According to the Herb Society of America, Egyptians documented the use of dill in medicine nearly 5,000 years ago. In addition, archeologists discovered dill in the tomb of Amenhotep II. While I am not convinced that dill will enhance my courage in my next sporting event or ward off evil spells. However, I am positive that this recipe for Dill, Mint, Pea Pesto is delicious.

About the Recipe: Dill, Mint, Pea Pesto (Oil and Nut Free)

I love an easy recipe that I can use in multiple ways. Like many other home cooks, I also like to break the rules when it comes to pesto. Venturing away from the standard basil, garlic, pine nut recipes often turns into a delicious new spread. This simple pesto recipe requires mere minutes to execute. First, bring a large pot of water to boil and cook the sugar snap peas for 90 seconds. Drain them and let sit in a bowl of ice water for 3 minutes. This will stop the cooking process and retain their gorgeous color. Lastly, add all ingredients to a blender and process until smooth. For this recipe, either sugar snap peas in their pods or shelled frozen peas (after thawing) work great.

Our favorite ways to enjoy this delicious pesto is over pasta with spring vegetables, smeared on tomato sandwiches, in mason jar salads, or for simply dipping raw vegetables. It also tastes fabulous in my Vegan Tomato Pesto Pie.

Dill Mint Pea Spread
Dill Mint Pea Pesto

Dill Mint Pea Spread

Dill Mint Pea Pesto (Oil and Nut free)

A vibrant and refreshing spread that is perfect for dipping vegetables or over pasta and grains. Top sandwiches and wraps or use as a layer in your next mason jar salad.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Condiment
Cuisine American
Servings 2 cups

Equipment

  • Blender

Ingredients
  

  • 4 cups blanched sugar snap peas or 2 cups frozen peas (thawed)
  • 2 oz fresh dill
  • 1 oz fresh mint
  • 1 lemon juiced
  • 2 cloves garlic
  • 1/3 cup nutritional yeast
  • salt and pepper to taste

Instructions
 

  • Prepare a large bowl with ice water.
  • Bring a medium pot of water to a boil.
  • Add rinsed sugar snap peas to boiling water and cook for approximately 90 seconds.
  • Drain and immediately add peas to the bowl of ice water. Let sit for 3 minutes then drain.
  • Place blanched peas and remaining ingredients in a blender. Process until smooth. Taste and add salt and pepper to taste.
Keyword 10 minute appetizer recipe, dill mint pea pesto, easy dill mint pea spread, healthy dill mint pea spread, nut free pesto, oil free pesto, plant based dill mint pea pesto, plant based dill mint pea spread, spring pesto, ultratruflle dill mint pea spread pesto, vegan dill mint pea pesto, vegan dill mint pea spread

Looking for some other great recipes to pair with this pesto? Try these Ultratruffle favorites:

Greek Inspired Sandwich

Vegan Tomato Pesto Pie

Farro Jar Salad Recipe

Strawberry Mint Basil Cucumber Salad

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Recipe Rating




Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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