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A Trio of Overnight Oats..Strawberry Lemon Creme, Blueberry Orange Creme, & Caramel Latte

Posted on March 27, 2022March 27, 2022 by Jen

Something New, Something Old, Something Borrowed, & Something Blue

A Bit of History:

This post contains a bit of the classic wedding quartet of something new, something old, something borrowed and something blue. Circa 2012-2015, an explosion of Google searches for overnight oats fueled the argument that overnight oats are a new thing. On the other hand, purists claim that overnight oats originate with Dr. Bircher-Benner in 1900 with his muesli recipe consisting of oats, citrus, fruits and nuts soaked overnight. In my humble opinion, the fine line exits somewhere in the realm of something borrowed. And not to leave out something blue, my recipes feature Strawberry Lemon Creme, Blueberry Orange Creme, and Caramel Latte Overnight Oats.

About the Recipes: Strawberry Lemon Creme, Caramel Latte, and Blueberry Orange Creme Overnight Oats

I love to prepare easy, delicious recipes in advance to ease the stress of weekday school and work mornings. Recently, I surprised my family with a beautiful sampler trio of Strawberry Lemon Creme, Blueberry Orange Creme, and Caramel Latte Overnight Oats. We had a great time sampling each flavor and voting on our favorites.

Overnight oat cups require just a few ingredients and come together in a snap! Don’t skip the orange and lemon cremes, as they add an amazing depth of flavor to the fruit-forward oat cups. Even better, the cashew cremes take just a few minutes to prepare. Adding my homemade 10-minute vegan caramel sauce, a bit of instant coffee, and topping with plant-based whipped cream elevates the caramel latte overnight oat cup to dessert status!

Strawberry Lemon Overnight Oats
Blueberry Orange Cream Overnight Oats
Caramel Latte Overnight Oats

Blueberry Orange Cream Overnight Oats

Blueberry Orange Creme Overnight Oats

Fresh blueberry puree, sweet orange cashew cream, whole grain oats and fresh fruit! A wonderful meal prep breakfast or school lunch.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine American
Servings 4 oat cups

Equipment

  • Blender
  • 4 glass jars or containers for the oat cups

Ingredients
  

Blueberry Puree (makes approximately 1 1/2 cups)

  • 2 1/2 cups blueberries (fresh or frozen)
  • 1/2 cup honey (substitute sweetener of choice if vegan)
  • 1 orange, juiced and zested

Orange Cashew Cream (yields approximately 2/3 cup)

  • 1/2 cup cashews
  • 1/3 cup honey
  • 2 tbsp very hot water
  • 1 orange, juiced and zested

Oat Cups

  • 2 cups oats
  • 2 tbsp chia seeds
  • 2 2/3 cups non-dairy milk of choice (I use oat milk).
  • 1 cup blueberry puree (or substitute 8 tbsp jam)
  • 1/4 cup orange cashew creme

Additional Toppings (optional)

  • fresh blueberries and orange

Instructions
 

Blueberry Puree

  • Combine blueberries, orange juice and zest, and honey in a medium saucepan. Simmer for 15 minutes.
  • Transfer to a blender and process until desired consistency achieved.
  • Store in refrigerator.

Orange Cashew Creme

  • Add cashews to a heat safe measuring cup and cover with hot water. Let sit 5 minutes and then drain.
  • Combine honey, hot water, orange juice and zest in a separate measuring cup and stir until incorporated.
  • Add drained cashews and honey mixture to a blender. Process until smooth.
  • Store in refrigerator.

Oat Cup Assembly

  • To each jar add: 1/2 cup of oats, 2/3 cup non-dairy milk, 1 1/2 tsp chia seeds, and 1/4 cup blueberry puree. Stir to combine.
  • Cover jar and let rest overnight in the refrigerator.
  • Before serving, top each jar with 1 tbsp of orange cashew creme and any additional toppings.
Keyword blueberry orange creme overnight oats, easy healthy breakfast meal prep, kid friendly overnight oats, plant-based blueberry orange creme overnight oats, ultratruffle blueberry orange creme overnight oats, ultratruffle breakfast, ultratruffle overnight oats, vegan blueberry orange creme overnight oats

Strawberry Lemon Overnight Oats

Strawberry Lemon Creme Overnight Oats

Fresh strawberry puree, sweet lemon cashew cream, whole grain oats and fresh fruit! A wonderful meal prep breakfast or school lunch.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 15 mins
0 mins
Course Breakfast, Snack
Cuisine American
Servings 4 oat cups

Equipment

  • Blender
  • 4 glass jars or containers for the oat cups

Ingredients
  

Homemade Strawberry Puree (yields approximately 4 cups)

  • 8 cups whole strawberries (fresh or frozen), stems removed
  • 1 lemon, juiced and zested
  • 3/4 cup honey (use sweetener of choice if vegan)

Lemon Cashew Cream (yields approximately 2/3 cup)

  • 1/2 cup cashews
  • 1/3 cup honey
  • 2 tbsp very hot water
  • 1 lemon juiced and zested

Oat Cups (yields 4)

  • 2 cups oats
  • 2 tbsp chia seeds
  • 2 2/3 cups non-dairy milk of choice (I l use oat milk).
  • 1 1/3 cups strawberry puree (or substitute 8 tbsp of strawberry jam)
  • 1/4 cup lemon cashew cream

Additional Toppings (optional)

  • 1/4 cup shaved almonds
  • 1 cup fresh, sliced strawberries

Instructions
 

Strawberry Puree

  • Combine all ingredients in a saucepan and simmer for 15 minutes.
  • Transfer to a blender and process until desired consistency.
  • Store in refrigerator.

Lemon Cashew Cream

  • Place cashews in a heat safe measuring cup and cover with hot water. Let sit 5 minutes then drain.
  • Combine honey, hot water, lemon juice and zest in a separate measuring cup and stir until incorporated.
  • Add drained cashews and honey mixture to a blender. Process until smooth.
  • Store in refrigerator.

Oat Cup Assembly

  • Place 1/2 cup of oats, 1 1/2 tsp chia seeds, 2/3 cup non-dairy milk, and 1/3 cup of strawberry puree into each cup. Stir well to combine.
  • Cover jar and let rest overnight in the refrigerator.
  • Before serving, top each cup with 1 tbsp of lemon cashew cream, and any additional toppings.
Keyword healthy kid friendly strawberry lemon overnight oats, meal prep breakfast easy, plant based strawberry lemon overnight oats, plant-based strawberry lemon lovernight oats, strawberry lemon oat cup, strawberry lemon overnight oats, ultratruffle overnight oats, ultratruffle strawberry lemon overight oats, vegan strawberry lemon overnight oats

Caramel Latte Overnight Oats

Caramel Latte Overnight Oats

Homemade 10-minute vegan caramel sauce, a hint of espresso, whole grain oats and chia seeds! A wonderful meal prep breakfast or school lunch.
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Course Breakfast
Cuisine American
Servings 4 oat cups

Equipment

  • 4 glass jars or containers for oat cups
  • Blender

Ingredients
  

Oat Cups (yields 4 oat cups)

  • 2 cups oats
  • 2 tbsp chia seeds
  • 2 2/3 cups non-dairy milk (I use oat milk).
  • 1/2 cup vegan caramel sauce (see recipe link in notes) plus more for garnish
  • 4 tsp instant coffee/espresso (either decaf or regular)

Instructions
 

Oat Cup Assembly

  • Add to each glass jar: 1/2 cup of oats, 1 1/2 tsp chia seeds, 2/3 cup non-dairy milk, 1 tsp instant coffee, and 2 tbsp vegan caramel sauce.
  • Stir to combine.
  • Cover jar and let sit in the refrigerator overnight.
  • Before serving, drizzle with additional caramel sauce if desired.

Notes

Easy 10-Minute Vegan Caramel Sauce: This recipe is so easy, comes together in minutes, with just a few ingredients.
Keyword 10 minute caramel sauce, dairy free easy caramel sauce, easy meal prep breakfast recipe, easy plant based caramel sauce, easy vegan caramel sauce, kid friendly overnight oats, plant based caramel latte overnight oats, ultratruffle caramel latte overnight oats, ultratruffle overnight oats, vegan caramel latte overnight oats

Looking for some other great breakfast ideas? Try these Ultratruffle favorites:

Overnight Spiced Pear Butter with Oat Milk Pancakes

Golden Milk Overnight Oat Cups

10-Minute Gluten-Free Whole Grain Waffles

Strawberry Mint Basil Cucumber Salad

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2 thoughts on “A Trio of Overnight Oats..Strawberry Lemon Creme, Blueberry Orange Creme, & Caramel Latte”

  1. Laura Enman says:
    March 29, 2022 at 9:23 am

    Oh how I look forward to Tuesdays when I know I will find a delicious, healthy & easy new recipe on Jen’s Ultratruffle blog. The pictures make me want to put on my apron & dive right in. Fortunately most of the ingredients required are already in my pantry. I love Jen’s writing style & the historical tidbits she shares. Thanks again Jen for the inspiration & addition to my culinary repertoire.

    Reply
    1. Jen says:
      March 29, 2022 at 9:38 am

      Thank you so much!

      Reply

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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