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Category: Condiments

Parsley Horseradish Yogurt Sauce

Parsley Horseradish Yogurt Sauce

Posted on August 31, 2022August 31, 2022 by Jen

A Wise Investment?…. A Bit of History: I’ll wager you never guessed that financial information would be heading your way this week. However, I learned that experts predict the vegan yogurt market to grow almost 19% a year until 2027. Considering the market share was valued at $1.6 billion two years ago, this is not…

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Salt Crusted Baby Potatoes

Salt-Crusted Baby Potatoes &…

Posted on July 27, 2022July 27, 2022 by Jen

Basil, Garlic, & Smoked Paprika Dipping Sauce Above the Salt… A Bit of History: Salt plays an integral role throughout history with so many interesting avenues to explore. As many of us know, humans require salt (sodium chloride) for fluid maintenance and muscle and nerve function. In addition, salt’s ability to preserve food, provided a…

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Fig Salad with Creamy Toasted Pecan Dressing

Posted on July 19, 2022July 19, 2022 by Jen

A Unique Fresh Fruit Delivery… A Bit of History: In previous posts, I covered some of the interesting historical facts about figs. Therefore, today I will focus on the history of pecans for my Creamy Toasted Pecan Dressing. However, I could not resist sharing one fun fig fact. Female rhinoceros hornbill birds enjoy a very…

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Blueberry Habanero Pepper Preserves

Posted on July 5, 2022July 5, 2022 by Jen

With Miso Glazed Butternut Squash Sandwich & Roasted Garlic Spread La Habana Ooh Na Na! A Bit of History: Habanero peppers take their name from Havana (La Habana), Cuba. According to many sources, the spicy peppers exited the Port of Havana on trading vessels. While, habaneros do not play an important role in Cuban cuisine,…

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Smoked Pineapple Salsa

Secret Superpower…

Posted on June 28, 2022June 28, 2022 by Jen

Easy Smoked Pineapple Salsa A Bit of History Nothing pleases me more than a tasty new recipe and some interesting food facts. Today’s post nailed both criteria for me. While researching information for my Easy Smoked Pineapple Salsa post, I discovered pineapples boast a secret superpower: regeneration. Soak the the top portion of the pineapple…

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Smoky & Spicy Salsa

Smoky & Spicy Tomato Salsa

Posted on June 28, 2022June 28, 2022 by Jen

Taco Tuesdays…a Complicated History A Bit of History: Every week when Tuesday comes up I remember the alliterative phrase “Taco Tuesday” and contemplate what we will be eating that week. My family loves veggie tacos, especially accompanied with salsa and guacamole. Fortunately, I love making a variety of salsas, and this Smoky & Spicy Tomato…

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Harissa BBQ Sauce

Harissa Mustard BBQ Sauce

Posted on June 21, 2022June 21, 2022 by Jen

And Then There Were Four… A Bit of History: After living in South Carolina for 14 years, I finally realized how deficient my knowledge surrounding BBQ sauce is. While hotly debated, most BBQ experts and websites recognize at least six main types of regional BBQ sauces. South Carolina proudly crafts four of these main sauce…

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Dill Mint Pea Pesto

Dill, Mint, Pea Pesto

Posted on May 23, 2022May 24, 2022 by Jen

For Courage & Valor… A Bit of History: Dill appears throughout history as a remedy, in culinary uses, to ward off witchcraft, and even given to Roman gladiators to evoke courage and valor. According to the Herb Society of America, Egyptians documented the use of dill in medicine nearly 5,000 years ago. In addition, archeologists…

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Easy Veggie Burgers

Easy Veggie Burgers with Spicy Cilantro Cream

Posted on May 9, 2022May 9, 2022 by Jen

You Can’t Beet These… A Bit of History: Back in the early 1970s, a “veggie burger” indicated a meat patty topped with a few token vegetables. However, in the early 1980s, changes appeared on the culinary horizon. While disputes rage over who deserves credit for the first veggie burger. Both the Smithsonian Magazine and Wikipedia,…

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Sesame Seed Honey Cake

Posted on May 2, 2022May 2, 2022 by Jen

“There & Back Again” for Hobbit Cake A Bit of History: I freely admit that I eat like a hobbit! While I don’t quite fit in all 7 daily hobbit meals, I do give it a solid go. The Hobbit and the Lord of the Rings have consistently topped my favorite book list since childhood….

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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Recent Posts

  • Parsley Horseradish Yogurt Sauce
  • Double Chocolate Goji Berry Cookies
  • Vegan Morel Mushroom Risotto
  • Salt-Crusted Baby Potatoes &…
  • Fig Salad with Creamy Toasted Pecan Dressing

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