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Month: October 2021

Lions Mane Buffalo Burgers

Lion’s Mane Buffalo Burgers…

Posted on October 26, 2021March 17, 2022 by Jen

Lion’s Mane Buffalo Burgers… A Bit of History My curiosity peaked, while developing this recipe for Lion’s Mane Buffalo Burgers, as to how buffalo sauce acquired its name. Evidently, the name has absolutely nothing to do with buffalo or bison meat of any sort. The sauce made its debut at the Anchor Bar in Buffalo,…

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Chanterelles with Anchovy Sauce

Chanterelle Mushrooms with Easy 30 Minute Sauce

Posted on October 26, 2021February 27, 2022 by Jen

A Golden Chalice with a Side of Gentleman’s Relish… A Bit of History: Whenever I hear the word “chalice,” I envision Harrison Ford portraying Indiana Jones. In The Last Crusade, Indy must correctly choose the Holy Grail from an assortment of cups and chalices. After a suspenseful moment, the guardian knight announces, “you have chosen…

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Chocolate Espresso Ganache

Vegan Chocolate Espresso Ganache

Posted on October 19, 2021February 27, 2022 by Jen

No Chumping Around… Ahh ganache, a delectable symmetry of chocolate and cream and, just for good measure, some extra fat either as butter or oil to make it shiny. We all love chocolate ganache in my home and for every birthday my girls always want chocolate ganache incorporated into their cakes. I pondered: why is…

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Gluten Free Whole Grain Waffles

10-Minute Gluten-Free Whole Grain Waffles

Posted on October 12, 2021June 4, 2022 by Jen

For the Birds… A Bit of History: Upon hearing about my latest culinary adventure, a friend asked, “Isn’t millet bird seed?” I conceded that birds do eat millet, however they consume millet with husks. Humans, on the other hand, eat hulled millet (that has to meet safety and hygiene standards) cooked into tasty concoctions like…

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Persimmons Compote with Concord Grapes & Orange Zest

Posted on October 12, 2021February 27, 2022 by Jen

Smooth Sailing… A Bit of History China boasts the first cultivation of persimmons over 2000 years ago and today is responsible for approximately 75% of the world’s persimmons. This deliciously sweet and tangy fruit symbolizes many things in Chinese culture. Due to its smooth skin and Chinese pronunciation shi (a homophone for the word things),…

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Butternut squash chili with stout

Butternut Squash Chipotle Chili with Chocolate Coffee Bourbon Stout

Posted on October 5, 2021February 27, 2022 by Jen

Below 60 Degrees in the South… Introduction: Yep, grab a bigger bowl for this one. Actually, skip the bowl and just eat out of the pot. This easy butternut squash chipotle chili recipe with bourbon aged stout will knock your socks off! Whenever the weather dips below 60 degrees in the South, we light the…

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Spaghetti Bread

Apple Cinnamon Squash Quick Bread Recipe

Posted on October 5, 2021February 27, 2022 by Jen

Spaghetti Bread…A new twist on an American Classic A Bit of History: Did you ever wonder why American cooks bake zucchini into bread? It seems strange to cook an apple cinnamon squash quick bread recipe. Nevertheless, in the Middle Ages cooks routinely baked root vegetables like zucchini, sweet potatoes, and carrots into a pudding-like dessert….

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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