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Category: Recipes

The Lucky Bean…

Posted on March 17, 2021April 30, 2021 by Jen

A Recipe for Fava Bean Soup with Garlic, Leeks, Fennel, Carrots, and Fresh Rosemary A SICILIAN CELEBRATION OF SPRING VEGETABLES Many Sicilians believe that fava beans bring good luck and therefore it is prudent to carry one in your wallet or pocket and to always have a few in the pantry. During the Middle Ages,…

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Fava Leaf Pesto

Double your Luck….

Posted on March 17, 2021 by Jen

Did you know that basil is considered one of the seven lucky plants for 2021 according to Feng Shui? I wondered if combining a lucky plant like basil, with the leaves of the lucky fava bean if you could double your luck…. A Recipe for Fava Greens Pesto served over couscous with carrots, spring peas,…

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Spicy Fig Reduction

The Oldest Fruit in the World?….

Posted on March 11, 2021 by Jen

A Recipe for a Spicy Fig Reduction served over Fregola, Crispy Cauliflower, Shiitake, Mizuna, and topped with roasted hazelnuts. Figs. Scientists and historians have found evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs…

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Grape Crostini

Crispy Crostini…

Posted on March 11, 2021 by Jen

A Recipe for Roasted Grapes, Mint, Basil, Spring Onions, & Serrano Pepper served over Crispy Crostini I was in the mood for bruschetta this evening. Sadly, one of the key components for bruschetta are fresh tomatoes and it is just not tomato season yet. However, I did have some beautiful, fresh grapes on the counter…

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Silky Golden Lentil Soup…

Posted on March 9, 2021April 8, 2022 by Jen

Bandits Bounty… A Bit of History: Throughout history, spices have been valued for cooking, medicinal uses, and religious ceremonies.  The word spice has Latin origins, meaning an item of special value. Since many spices only grew in certain regions, their rarity further increased value. People have been trading spices since 2000 BC! (Read more here…

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Roasted Radish with Wasabi Miso Sauce

Posted on March 3, 2021March 23, 2022 by Jen

Roasted Radishes, Rainbow Carrots, Murasaki Sweet Potatoes, Peas, and Scallions with a Cashew Wasabi Miso-Soy Sauce An Unlikely Doppelganger… Introduction: I love picking up a CSA box! Sometimes, the ingredients are a complete surprise and other times I know a day or two in advance what to expect. Either way, I like to imagine I…

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Creamy Vegan Lemon Soup with Barley and Dill

Posted on March 3, 2021February 2, 2022 by Jen

Liquid Gold for Carpool Days… Food is such a beautiful expression of memories and for me the aroma of dill and lemon evoke thoughts of my home, family gatherings at the Parthenon restaurant for avgolemono soup, and comfort.  This soup draws its flavor from celery, carrots, onion, and garlic and a secret twist: a little…

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A Healthier Spin on Dessert…

Posted on February 24, 2021January 2, 2022 by Jen

Easy Chocolate Hummus I have to admit when I first came across chocolate hummus at the store, I thought it sounded revolting. I decided to purchase it anyway because; hey it’s chocolate how bad could it be? Thankfully, my willingness to try a new product paid off and I loved it. There are lots of…

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Captivating Crumbles…

Posted on February 21, 2021February 24, 2021 by Jen

A Recipe for Fregola Sarda with Sun-dried Tomato Pesto, Celery Root, Carrots, Rutabaga, and Crispy Rosemary Olives & Baguette Croutons Fregola sarda is a minuscule handmade pasta crafted from semolina and water and looks very similar to Israeli couscous. It is typically available dried and pre-toasted to enhance its nutty flavor. Fregola comes from the…

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Dinosaurs or Grapes….

Posted on February 20, 2021February 22, 2021 by Jen

I don’t blame you if this title confused you, but I found out so many cool things about grapes while researching this post. Genetic research has demonstrated that grapes are 65 million years old: that’s when the dinosaurs became extinct (read article here). Mind blown! So, did dinosaurs die first or grapes appear first? This…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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