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Category: Condiments

Pasta Primavera

Pasta Primavera with Carrot-Top Pesto

Posted on April 25, 2022April 25, 2022 by Jen

Botticelli in a Bowl… A Bit of History: Whenever I hear the word primavera, my mind immediately visualizes a bowl of pasta and Botticelli. Of course, I always think of food first! Primavera, translated from its Italian origins, means spring. In the USA, pasta primavera consists simply of a pasta dish with fresh vegetables. Personally,…

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Green Tomato Salsa for Burrito Wraps

Roasted Green Tomato Salsa with Burritos

Posted on February 21, 2022February 21, 2022 by Jen

“Secret’s In the Sauce…” A Bit of History: Every time I hear the words green tomato, my mind immediately recalls the 1991 movie Fried Green Tomatoes with Kathy Bates. Set in Alabama, the main characters operate a small cafe near a railroad, where they specialize in serving fried green tomatoes. While this movie contains many…

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Healthy Double Chocolate Caramel Brownies

Healthy Chocolate Caramel Brownies

Posted on February 10, 2022February 10, 2022 by Jen

The Ultimate Finger Food… A Bit of History The date palm tree, Palma dactylifera, takes its name from the Greek word daktylos. Daktylos translates to finger and describes the shape of the cultivated date palm fruit. Historians postulate that date cultivation began in approximately 4000 BCE. Not to be outdone, scientists discovered date palm fossil…

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Easy Romesco Sauce

Easy Romesco Sauce Recipe

Posted on February 7, 2022February 7, 2022 by Jen

Not Just for the Fish… A Bit of History Traditional Romesco sauce hails from the Catalonia region of Spain, known as Tarragona. Originally, fisherman concocted this sauce to accompany their daily catch. Using a mortar and pestle, the locals ground stale bread, almonds or hazelnuts, roasted tomatoes, garlic, and Nyroa red peppers with olive oil….

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Beet Hummus

Easy Beet Hummus

Posted on December 14, 2021February 27, 2022 by Jen

All You Can Beet… A Bit of History The Guinness world record for the largest serving of hummus, held by Chef Ramzi Choueiri and the students of Al-Kafaat University in Beirut, is 10,452 kg (23,042 lbs. 12 oz). That is definitely enough hummus to stock an all you can eat mezze platter! Hopefully, you won’t…

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Orange Ginger Pomegranate Vinaigrette with a Fennel Salad

Posted on December 7, 2021March 17, 2022 by Jen

Stalk of Fire… A Bit of History Currently, my girls love The Last of the Olympians series by Rick Riordan and the Greeking Out podcast by National Geographic Kids. Coincidentally, this recipe for Orange Ginger Pomegranate Vinaigrette over a fennel salad relates to the Promethium Greek myth. According to Greek mythology, Zeus, in a moment…

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Easy Baked Cranberry Oatmeal with Smoked Pumpkin Butter

Posted on November 9, 2021March 17, 2022 by Jen

Smoke & Bog…Part 2: The Bog A Bit of History I am always intrigued by photos of cranberries floating in bogs. It reminds me of a giant swimming pool filled with bath beads! During my research for my latest recipe, Easy Baked Cranberry Oatmeal, I learned that farmers utilize two different methods for cranberry harvest….

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Smoked Pumpkin Butter with Baked Cranberry Oatmeal

Posted on November 9, 2021February 27, 2022 by Jen

Smoke & Bog…Part 1: The Smoke A Bit of History Historians believe that humans have been smoking foods, especially meats, since the Old Stone Age or paleolithic era. Exposing foods to smoke from burning wood, imparts exceptional flavor and serves as a cooking or preservation technique. Early humans definitely had the right idea! I absolutely…

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Roasted Carrot Ginger White Bean Spread

Roasted Carrot-Ginger White Bean Spread

Posted on November 2, 2021February 27, 2022 by Jen

The House of Orange… A Bit of History Wild carrots sport colors of white or yellow, did you ever wonder why we typically consume orange ones? Over thousands of years of domestication, carrots evolved from a bitter, pale, root into a sweeter, orange version with more beta-carotene compared to their wild cousins. This turned out…

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Persimmons Compote with Concord Grapes & Orange Zest

Posted on October 12, 2021February 27, 2022 by Jen

Smooth Sailing… A Bit of History China boasts the first cultivation of persimmons over 2000 years ago and today is responsible for approximately 75% of the world’s persimmons. This deliciously sweet and tangy fruit symbolizes many things in Chinese culture. Due to its smooth skin and Chinese pronunciation shi (a homophone for the word things),…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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