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Category: Dinner

Smoky Farro Bowl Recipe

Posted on March 22, 2022March 29, 2022 by Jen

It Must be from Modena A Bit of History: Reading the ingredient list on the balsamic vinegar label, I wondered what exactly is grape must? Quite simply, grape must consists of freshly crushed grape juice, stems, and skins. Storing reduced grape must in wooden barrels eventually yields a beautiful, dark, and flavorful balsamic vinegar. Evidence…

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Sweet Potato Waffles with Rosemary Date Syrup

Rosemary Sweet Potato Waffles

Posted on March 7, 2022March 9, 2022 by Jen

La Dolce Vita A Bit of History: I love cooking with fresh rosemary, the smell is intoxicating and reminds me of Italy. Maybe that’s why rosemary symbolizes love and remembrance? Ancient Greeks and Romans often utilized rosemary. I particularly like the story of Greek scholars who donned a rosemary wreath to improve memories during academic…

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Purple Pasta Soup

Easy Italian Vegetable Soup (Purple Pasta Soup)

Posted on February 28, 2022February 28, 2022 by Jen

Flying Purple Pasta Eaters A Bit of History: While cooking my Easy Italian Vegetable Soup, I can’t stop the 1950s song the Flying Purple People Eater from running through my brain! Especially since my kids started singing a modified version, aptly titled, the Flying Purple Pasta Eaters, after they saw the soup. The wonderful color…

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Green Tomato Salsa for Burrito Wraps

Roasted Green Tomato Salsa with Burritos

Posted on February 21, 2022February 21, 2022 by Jen

“Secret’s In the Sauce…” A Bit of History: Every time I hear the words green tomato, my mind immediately recalls the 1991 movie Fried Green Tomatoes with Kathy Bates. Set in Alabama, the main characters operate a small cafe near a railroad, where they specialize in serving fried green tomatoes. While this movie contains many…

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Easy Romesco Sauce

Easy Romesco Sauce Recipe

Posted on February 7, 2022February 7, 2022 by Jen

Not Just for the Fish… A Bit of History Traditional Romesco sauce hails from the Catalonia region of Spain, known as Tarragona. Originally, fisherman concocted this sauce to accompany their daily catch. Using a mortar and pestle, the locals ground stale bread, almonds or hazelnuts, roasted tomatoes, garlic, and Nyroa red peppers with olive oil….

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Not Quite Clam Chowder

Not Quite Clam Chowder

Posted on January 4, 2022February 27, 2022 by Jen

Not Quite but More than Enough… A Bit of History Back in my Beantown days, I had the pleasure of eating at the Union Oyster House. This Bostonian landmark boasts a unique historical distinction as the oldest restaurant in the USA serving patrons since 1826. On a cold winter’s day in February, just before another…

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Lion's Mane "Seafood" Paella

Vegan Mushroom Paella with Chorizo

Posted on November 30, 2021February 27, 2022 by Jen

Monkey Heads & Lion’s Manes…Vegan Mushroom Paella with Chorizo A Bit of History When it comes to naming vegetables, mushroom species definitely take the win for creativity and variation. Common mushroom names conjure up great visual images! In this version of vegan mushroom paella with chorizo, I chose Lion’s Mane mushrooms. Due to their strange…

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Silky Kabocha Squash Lemongrass Soup

Posted on November 2, 2021February 27, 2022 by Jen

The Nutty Pumpkin… A Bit of History Kabocha squash, a type of Japanese winter squash, is commonly grown in Japan, Thailand, Hawaii, Mexico, and parts of the USA. While scientists believe that most squashes originated in North and South America, Kabocha made its way to Asia and Europe via explorers in the 1500s. Often referred…

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Lions Mane Buffalo Burgers

Lion’s Mane Buffalo Burgers…

Posted on October 26, 2021March 17, 2022 by Jen

Lion’s Mane Buffalo Burgers… A Bit of History My curiosity peaked, while developing this recipe for Lion’s Mane Buffalo Burgers, as to how buffalo sauce acquired its name. Evidently, the name has absolutely nothing to do with buffalo or bison meat of any sort. The sauce made its debut at the Anchor Bar in Buffalo,…

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Chanterelles with Anchovy Sauce

Chanterelle Mushrooms with Easy 30 Minute Sauce

Posted on October 26, 2021February 27, 2022 by Jen

A Golden Chalice with a Side of Gentleman’s Relish… A Bit of History: Whenever I hear the word “chalice,” I envision Harrison Ford portraying Indiana Jones. In The Last Crusade, Indy must correctly choose the Holy Grail from an assortment of cups and chalices. After a suspenseful moment, the guardian knight announces, “you have chosen…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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