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Category: Pasta

Vegan Morel Mushroom Risotto

Posted on August 2, 2022August 2, 2022 by Jen

Ready, Set, Go… A Bit of History: When I was young, my Uncle Jeff would often bring over a plethora of fresh zucchini in the summertime. In return, I baked zucchini-walnut bread and delivered loaves to his home. This past week, my uncle stepped up his game and express mailed fresh morel mushrooms. My husband…

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Pasta Primavera

Pasta Primavera with Carrot-Top Pesto

Posted on April 25, 2022April 25, 2022 by Jen

Botticelli in a Bowl… A Bit of History: Whenever I hear the word primavera, my mind immediately visualizes a bowl of pasta and Botticelli. Of course, I always think of food first! Primavera, translated from its Italian origins, means spring. In the USA, pasta primavera consists simply of a pasta dish with fresh vegetables. Personally,…

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Winter Greek Pasta Salad

Ancient Grain Greek Salad Bowl

Posted on November 30, 2021February 27, 2022 by Jen

From the Neolithic Revolution to Meal Prep… A Bit of History Approximately 12,000 years ago, humans began to shift from a mainly hunter-gather existence to early farming. Historians refer to this transitional era as the Neolithic Revolution or the first Agricultural Revolution. Even though history books will not record this recipe, my ancient grain Greek…

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Chanterelles with Anchovy Sauce

Chanterelle Mushrooms with Easy 30 Minute Sauce

Posted on October 26, 2021February 27, 2022 by Jen

A Golden Chalice with a Side of Gentleman’s Relish… A Bit of History: Whenever I hear the word “chalice,” I envision Harrison Ford portraying Indiana Jones. In The Last Crusade, Indy must correctly choose the Holy Grail from an assortment of cups and chalices. After a suspenseful moment, the guardian knight announces, “you have chosen…

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Garlic Scape Pesto

Vegan Garlic-Scape Basil Pesto

Posted on August 10, 2021March 12, 2022 by Jen

Pesto..It’s Still a Big Deal About the Recipe: Vegan Garlic-Scape Basil Pesto Pesto is one of those easy weeknight dinners in my house and is always a big deal! As an added bonus, it is something that the whole family will eat at the same time. I love combining fresh herbs, lemon, and nuts into…

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Creamy Sun Dried Tomato Pasta sauce with oyster mushrooms and oregano

Oyster Mushrooms with Creamy Sun-Dried Tomato Sauce

Posted on August 3, 2021March 3, 2022 by Jen

Not Under the Sea…But Under a Tree A Bit of History: Oyster mushrooms were first cultivated in Germany just after World War I, to supplement the meager food supply. Since that time they have become one of the most widely consumed mushrooms. In the wild, they grow on fallen logs or under rotting tree branches….

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Risotto Cracker Bites with Elephant Garlic

Green Garlic Risotto Crackers

Posted on July 13, 2021March 3, 2022 by Jen

From A GlassBlower’s Lips… A Bit of History: Risotto a creamy Italian dish is made from short grain arborrio rice, broth or wine, and vegetables. Risotto dishes often contain butter or olive oil and spices, especially saffron, or fresh herbs. However, I like to make risotto with a bit of crunch to it like my…

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Puttanesca Sauce over Garlic Roasted Potatoes and Olives

Posted on March 24, 2021February 18, 2022 by Jen

A Hot Mess… A Bit of History: In Italian, the word puttana literally means whore. The origins of puttanesca sauce are debatable. Historians cannot quite agree if the sauce had its spicy beginnings in the Spanish brothels (due to its name) or accidentally invented one night at Ischia restaurant in the 1950s. Either way, I…

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Spicy Fig Reduction

The Oldest Fruit in the World?….

Posted on March 11, 2021 by Jen

A Recipe for a Spicy Fig Reduction served over Fregola, Crispy Cauliflower, Shiitake, Mizuna, and topped with roasted hazelnuts. Figs. Scientists and historians have found evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs…

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Captivating Crumbles…

Posted on February 21, 2021February 24, 2021 by Jen

A Recipe for Fregola Sarda with Sun-dried Tomato Pesto, Celery Root, Carrots, Rutabaga, and Crispy Rosemary Olives & Baguette Croutons Fregola sarda is a minuscule handmade pasta crafted from semolina and water and looks very similar to Israeli couscous. It is typically available dried and pre-toasted to enhance its nutty flavor. Fregola comes from the…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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