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Category: Salad

Strawberry Hazelnut Mint Basil Salad

Basil Mint Cucumber Dressing over a Strawberry Hazelnut Salad

Posted on June 28, 2021March 2, 2022 by Jen

Summertime and this Salad is Easy… A Bit of History: During summertime, I am always reminded of one of my dad’s favorite songs; Otis Redding’s Sitting on the Dock of the Bay. My brother and I probably heard that song at least one hundred times every summer. Much to our dismay, my dad would always…

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Basil, Leek, & Miso Vinaigrette with Peach, Cucumber, Radish Salad

Posted on May 25, 2021March 6, 2022 by Jen

The Fruit of Immortality… A Bit of History: Six thousand years is a long time to wait! According to Chinese mythology, the immortals gathered once every 6000 years to partake of the Feast of Peaches. They consumed peaches from a sacred tree that blossomed only once every 1,000 years and took 3,000 years to ripen….

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Farmer's Market Fattoush Salad

Ultratruffle Farmer’s Market Fattoush Salad: Charleston Edition….

Posted on May 11, 2021 by Jen

A Recipe for Fattoush Salad featuring fresh local produce & toasted bread over mixed greens. Fattoush is a type of bread salad native to the Levant region and said to have originated in Northern Lebanon. It typically consists of tomatoes and in season vegetables, fried leftover bread, and fresh herbs and spices. Not only is…

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“King Tut’s Wheat”…

Posted on May 4, 2021 by Jen

A Recipe for Kamut, Sugar Snap Peas, Asparagus, & Cherry Tomatoes tossed in a Lemon-Miso Mustard Galangal (Ginger) Vinaigrette While I was researching facts for this post, I stumbled across a story about the rediscovery of an ancient grain that is probably the stuff of legend, but still a great tale. Khorasan wheat, or available…

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It’s All Greek To Me…

Posted on April 20, 2021April 20, 2021 by Jen

A Recipe for a Greek Salad with Kalamata Olive Dressing. Coming from an Italian-Greek family, I fondly remember childhood trips to Greek town in Chicago. We lived quite a distance from the city, so eating at the Parthenon in Greek town was always a special event. My favorite menu items included Greek chopped salad, avgolemono…

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Fennel Pea Pesto

Amazing Amalgamations..

Posted on April 13, 2021April 15, 2021 by Jen

A Recipe for Fennel, Pea, Green Garlic Pesto with a Mason Jar Salad. Maybe it’s because I always enjoyed chemistry in school and most wanted to go to to Hogwarts to have a wand and take Potions class; but I always love interesting combinations. (I also love the word amalgamations meaning the process of uniting)….

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Pesto…It’s Kind of a Big Dill

Posted on March 30, 2021 by Jen

A Recipe for Dill, Mint, Pistachio Pesto served over a medley of spring vegetables; raw fennel, roasted cauliflower, baby beets, and asparagus topped with pea shoot tendrils. I love making pesto because it is so versatile. Pesto can be made with any herb, nut, or green leafy thing you can think of. The variations don’t…

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Pomegranates, Persephone, and Persistence…

Posted on February 20, 2021 by Jen

–For my mom A Recipe for Pomegranate Molasses Vinaigrette, Roasted Winter Vegetables, Arugula, and Wild Rice Bowl I loved hearing the stories from Greek mythology as a child and continue to enjoy reading them with my daughters. I have many favorites, but whenever winter rolls around and I see pomegranates in the market, I think…

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Over the Rainbow Whole Grain Bowl

Posted on February 19, 2021 by Jen

You will go over the rainbow for this healthy, colorful grain bowl, featuring a pea mint sauce. I love colors and always try to make my plate or bowl as colorful as possible. One chef who always inspires me is Giada De Laurentiis. Pea pesto crostini and pea mint crostini are just two of her…

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Let Us Talk Lettuce

Posted on February 19, 2021 by Jen

We have a salad every night to accompany our dinner. I love the endless combinations of vegetables and toppings for a salad. I am a huge fan of olive oil and lemon dressings. However, most nights we crave a light salad and the dressing often left me stumped. Over the past year, we have honed…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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