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Category: Side Dish

Strawberry Hazelnut Mint Basil Salad

Basil Mint Cucumber Dressing over a Strawberry Hazelnut Salad

Posted on June 28, 2021March 2, 2022 by Jen

Summertime and this Salad is Easy… A Bit of History: During summertime, I am always reminded of one of my dad’s favorite songs; Otis Redding’s Sitting on the Dock of the Bay. My brother and I probably heard that song at least one hundred times every summer. Much to our dismay, my dad would always…

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Easy Vegan Tzatziki Sauce

Posted on June 15, 2021February 12, 2022 by Jen

Good Mood Food…Part 2: The Sides About the Recipe: Easy Vegan Tzatziki Sauce Growing up, my dad loved to grill food outside on our deck, especially burgers. In my mind, you cannot serve a burger without the appropriate sides, which for me typically include some kind of sauce, potato, and vegetables. I love the combination…

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Peach Chipotle BBQ

Peach Chipotle Espresso BBQ Sauce

Posted on June 8, 2021April 12, 2022 by Jen

A Twist on a Summertime Classic A Bit of History: I have to admit that I did not actually know what kind of pepper I was buying while purchasing a can of chipotle peppers in adobo sauce for my Peach Chipotle Espresso BBQ Sauce. Therefore, the time was ripe to do a little research for…

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Fava bean hummus mezze night

Nibble the Night Away…Mezze Part 1: The Spreads

Posted on June 1, 2021 by Jen

Recipes for Fava Bean Hummus & Cilantro Mint Sauce Mezze simply refers to appetizers or small plates of food that are meant to be shared. It is very common to see mezze listed on Greek and Middle Eastern menus. Sometimes, we even make a meal of mezze at my house. I love setting out a…

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Green vegetable with scape, sage, oregano, lemon, serrano

Nibble the Night Away…Mezze Part 2: The Small Dishes

Posted on June 1, 2021June 1, 2021 by Jen

Recipes for Roasted Vegetables with Za’tar and Spring Vegetables with Fresh Herbs A mezze platter would not be complete without breads, dipping sauces or spreads, and small dishes of either vegetables, meats, or cheeses. My family prefers some small plates of different vegetables and olives to accompany our mezze platter. Last week we had an…

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Basil, Leek, & Miso Vinaigrette with Peach, Cucumber, Radish Salad

Posted on May 25, 2021March 6, 2022 by Jen

The Fruit of Immortality… A Bit of History: Six thousand years is a long time to wait! According to Chinese mythology, the immortals gathered once every 6000 years to partake of the Feast of Peaches. They consumed peaches from a sacred tree that blossomed only once every 1,000 years and took 3,000 years to ripen….

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Mango Salsa

The Champagne of Mangoes….

Posted on April 27, 2021April 27, 2021 by Jen

A Recipe for Mango Salsa. Every spring I wait patiently for the first appearance of Ataulfo mangoes at the store. As soon as I spy them, I buy a box and start making mango salsa. Ataulfo mangoes are often called Champagne mangoes due to their smooth, velvet like consistency and juicy sweetness. They are grown…

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Mushroom Burgers

It’s All in the Name… A Twist on a Burger and Fries

Posted on April 20, 2021 by Jen

A Recipe for Portabella Mushroom Burgers with Sun Dried Tomato Miso Spread and a Side of Mustard Potatoes Did you know that the name Portabella is believed to be a marketing scheme? These mushrooms were once so unpopular due to their gargantuan size and unappealing color that they were almost unsellable. In the 1980s, the…

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It’s All Greek To Me…

Posted on April 20, 2021April 20, 2021 by Jen

A Recipe for a Greek Salad with Kalamata Olive Dressing. Coming from an Italian-Greek family, I fondly remember childhood trips to Greek town in Chicago. We lived quite a distance from the city, so eating at the Parthenon in Greek town was always a special event. My favorite menu items included Greek chopped salad, avgolemono…

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Fennel Pea Pesto

Amazing Amalgamations..

Posted on April 13, 2021April 15, 2021 by Jen

A Recipe for Fennel, Pea, Green Garlic Pesto with a Mason Jar Salad. Maybe it’s because I always enjoyed chemistry in school and most wanted to go to to Hogwarts to have a wand and take Potions class; but I always love interesting combinations. (I also love the word amalgamations meaning the process of uniting)….

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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