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Month: August 2021

Smoked Fig Jam Bruschetta

Smoked Fig Jam Bruschetta with Crispy Shiitake Mushrooms

Posted on August 31, 2021February 27, 2022 by Jen

Inverted Bruschetta… A Bit of History: Once again, an ancient fruit stars in my recipe for Smoked Fig Jam Bruschetta. Scientists and historians discovered evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs predated the domestication and cultivation…

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Flatbread Pizza with Rosemary Thyme Fig Jam

Posted on August 31, 2021February 27, 2022 by Jen

For Courtney… A Wonderful Neighbor… About the Recipe: Rosemary Thyme Fig Jam A few weeks ago my very kind friend who also happens to be my neighbor invited me to pick some delightful figs from her backyard tree. I was so excited as the timing was perfect! Rob was making pizza/flatbread dough and I had…

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Golden Milk Overnight Oats

Golden Milk Overnight Oat Cups

Posted on August 24, 2021March 20, 2022 by Jen

The 4,000 Year Old Breakfast… A Bit of History: People have been using turmeric for over 4,000 years, most likely originating in the Vedic culture of India. Throughout its long use, Turmeric played an important role in cooking, religious ceremonies, and Ayurvedic medicine. Historians discovered traces of garlic, ginger, and turmeric in ancient Indian cooking…

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Trail Mix Breakfast Cups…

Posted on August 24, 2021February 24, 2022 by Jen

Gorp and Scroggin…For Breakfast? A Bit of History: Chances are you have eaten Gorp and Scroggin even if you don’t recognize the names as trail mix. In New Zealand trail mix is called Scroggin. Gorp is an acronym (good old peanuts and raisins or granola, oats, raisin, and peanuts) often used by hikers in North…

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Olive Tapenade

Sun-Dried Tomato Olive Tapenade

Posted on August 17, 2021February 28, 2022 by Jen

A Fruit Fit for a King… A Bit of History: Olive trees symbolize endurance, eternity, and peace. However, you won’t need an endurance effort to craft this easy, 5-minute Sun-Dried Tomato Olive Tapenade. Olives have an incredible ability to adapt to a multitude of environments; including temperature fluctuations, soil changes, and salt water. In fact,…

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My Big Fat Greek Sandwich

Greek Inspired Vegan Sandwich…

Posted on August 17, 2021March 17, 2022 by Jen

A Guide for Building the Perfect Greek Inspired Sandwich Introduction: Coming from a Greek and Italian family, I can definitely appreciate the puns featured in the movie My Big Fat Greek Wedding. Eating plant-based I always enjoy the line “What do you mean you eat no meat? It’s ok, I make lamb.” But aside from…

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Grilled veggies with scallion vinaigrette

Grilled Scallion Vinaigrette

Posted on August 10, 2021March 3, 2022 by Jen

The Foreigner… A Bit of History: I believe almost all of us could identify a scallion or a green onion, but did you know they are also known as spring onions, sibies, or a Welsh onion? Given these names, one might think that scallions are a native species in Wales. However, the term Welsh onion,…

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Garlic Scape Pesto

Vegan Garlic-Scape Basil Pesto

Posted on August 10, 2021March 12, 2022 by Jen

Pesto..It’s Still a Big Deal About the Recipe: Vegan Garlic-Scape Basil Pesto Pesto is one of those easy weeknight dinners in my house and is always a big deal! As an added bonus, it is something that the whole family will eat at the same time. I love combining fresh herbs, lemon, and nuts into…

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Creamy Sun Dried Tomato Pasta sauce with oyster mushrooms and oregano

Oyster Mushrooms with Creamy Sun-Dried Tomato Sauce

Posted on August 3, 2021March 3, 2022 by Jen

Not Under the Sea…But Under a Tree A Bit of History: Oyster mushrooms were first cultivated in Germany just after World War I, to supplement the meager food supply. Since that time they have become one of the most widely consumed mushrooms. In the wild, they grow on fallen logs or under rotting tree branches….

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Crispy Air-Fried Mushroom Nuggets

Posted on August 3, 2021March 12, 2022 by Jen

Mushroom Madness… with Homemade Tomato Za’tar Ketchup Introduction: My friend Jana very kindly gave me their air fryer while in the process of converting to a different unit. At first, I thought I would just play around with it. However, I discovered that we use it on a daily basis. It is such an easy…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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