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Category: Condiments

Asian Pear butter

Overnight Spiced Pear Butter with Oat Milk Pancakes

Posted on September 21, 2021February 27, 2022 by Jen

The Iceman Cometh for Breakfast… A Bit of History: The popular play, The Iceman Cometh, debuted on Broadway in 1946. Even though this play was published long ago, the Iceman I am referring to is much older! Scientists discovered remains belonging to Otzi (3100-3400 BC), known as the Iceman, in the Alps between Austria and…

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Hot Honey Sage Dressing

Hot Honey Sage Vinaigrette with Roasted Asian Pears, Parsnips, & Pecans Salad

Posted on September 21, 2021February 27, 2022 by Jen

Sweet Water & Hot Honey… A Bit of History: My latest culinary venture for Hot Honey Sage Vinaigrette revolves around Asian pears, specifically the Hosui Japanese variety. With a shape resembling an apple and a russet brown exterior skin, Hosui pears are exceptionally juicy. In Japanese, their name means sweet water. Asian pears, cultivated for…

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Parsley Lemon Thyme

Parsley Lemon Thyme Vinaigrette with Roasted & Pickled Vegetables

Posted on September 7, 2021February 27, 2022 by Jen

A Bit of Simon & Garfunkel… About the Recipe: Parsley Lemon Thyme Vinaigrette While crafting this recipe, I could not stop thinking of the Simon & Garfunkel 1966 album Parsley, Sage, Rosemary and Thyme. Popular in folk music in the 1960s and with my parents, who I think owned every record! While this tangy, wonderful…

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Grilled Eggplant Dip (Baba Ganoush)

Posted on September 7, 2021March 17, 2022 by Jen

The Mad Apple… A Bit of History: Sometimes I feel like a mad scientist in the kitchen. Mixing seemingly random ingredients, running the blender until it smokes, dropping things in the oven and then pondering where the burning smell is emanating from. While conducting a bit of research for my version of Grilled Eggplant Dip,…

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Smoked Fig Jam Bruschetta

Smoked Fig Jam Bruschetta with Crispy Shiitake Mushrooms

Posted on August 31, 2021February 27, 2022 by Jen

Inverted Bruschetta… A Bit of History: Once again, an ancient fruit stars in my recipe for Smoked Fig Jam Bruschetta. Scientists and historians discovered evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs predated the domestication and cultivation…

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Flatbread Pizza with Rosemary Thyme Fig Jam

Posted on August 31, 2021February 27, 2022 by Jen

For Courtney… A Wonderful Neighbor… About the Recipe: Rosemary Thyme Fig Jam A few weeks ago my very kind friend who also happens to be my neighbor invited me to pick some delightful figs from her backyard tree. I was so excited as the timing was perfect! Rob was making pizza/flatbread dough and I had…

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Olive Tapenade

Sun-Dried Tomato Olive Tapenade

Posted on August 17, 2021February 28, 2022 by Jen

A Fruit Fit for a King… A Bit of History: Olive trees symbolize endurance, eternity, and peace. However, you won’t need an endurance effort to craft this easy, 5-minute Sun-Dried Tomato Olive Tapenade. Olives have an incredible ability to adapt to a multitude of environments; including temperature fluctuations, soil changes, and salt water. In fact,…

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Grilled veggies with scallion vinaigrette

Grilled Scallion Vinaigrette

Posted on August 10, 2021March 3, 2022 by Jen

The Foreigner… A Bit of History: I believe almost all of us could identify a scallion or a green onion, but did you know they are also known as spring onions, sibies, or a Welsh onion? Given these names, one might think that scallions are a native species in Wales. However, the term Welsh onion,…

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Peach BBQ Pizza

Peach Chipotle BBQ Sauce Pizzas…

Posted on July 26, 2021March 12, 2022 by Jen

Peach Pie Paradox… About the Recipe: Peach Chipotle BBQ Sauce We are always angling for Rob to make homemade pizza dough for dinner. Every weekend, the kids ask for Daddy’s pizzas. We have the execution of pizza night down to a science at my house. I concoct the ideas and prepare all of the toppings,…

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Blackberry Rosemary Jam with Belgium Style Waffles

Posted on July 6, 2021February 26, 2022 by Jen

Oodles of Oublies… A Bit of History: Historians believe that waffles likely originated in ancient Greece. Early waffles, named obelios and shaped like flat cakes, were cooked between two heated metal plates. This tradition and recipe slowly made its way to Europe. People in the 9th century developed iron plates with extended handles, known as…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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