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Category: Condiments

Blueberry-Lemon Poppy Seed Pancakes with Compote Topping

Posted on May 4, 2021February 2, 2022 by Jen

When Life (Or Your Mom) Gives you a Bag of Lemons… My mom came over toting a humongous bag of lemons.  Seriously, lots of lemons. Thankfully, I love lemons and the weekend was coming up which means one thing in my house: PANCAKES…. Lemons always remind me of Italy, especially the Amalfi Coast. My husband…

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Mango Salsa

The Champagne of Mangoes….

Posted on April 27, 2021April 27, 2021 by Jen

A Recipe for Mango Salsa. Every spring I wait patiently for the first appearance of Ataulfo mangoes at the store. As soon as I spy them, I buy a box and start making mango salsa. Ataulfo mangoes are often called Champagne mangoes due to their smooth, velvet like consistency and juicy sweetness. They are grown…

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Mushroom Burgers

It’s All in the Name… A Twist on a Burger and Fries

Posted on April 20, 2021 by Jen

A Recipe for Portabella Mushroom Burgers with Sun Dried Tomato Miso Spread and a Side of Mustard Potatoes Did you know that the name Portabella is believed to be a marketing scheme? These mushrooms were once so unpopular due to their gargantuan size and unappealing color that they were almost unsellable. In the 1980s, the…

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It’s All Greek To Me…

Posted on April 20, 2021April 20, 2021 by Jen

A Recipe for a Greek Salad with Kalamata Olive Dressing. Coming from an Italian-Greek family, I fondly remember childhood trips to Greek town in Chicago. We lived quite a distance from the city, so eating at the Parthenon in Greek town was always a special event. My favorite menu items included Greek chopped salad, avgolemono…

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Fennel Pea Pesto

Amazing Amalgamations..

Posted on April 13, 2021April 15, 2021 by Jen

A Recipe for Fennel, Pea, Green Garlic Pesto with a Mason Jar Salad. Maybe it’s because I always enjoyed chemistry in school and most wanted to go to to Hogwarts to have a wand and take Potions class; but I always love interesting combinations. (I also love the word amalgamations meaning the process of uniting)….

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Pesto…It’s Kind of a Big Dill

Posted on March 30, 2021 by Jen

A Recipe for Dill, Mint, Pistachio Pesto served over a medley of spring vegetables; raw fennel, roasted cauliflower, baby beets, and asparagus topped with pea shoot tendrils. I love making pesto because it is so versatile. Pesto can be made with any herb, nut, or green leafy thing you can think of. The variations don’t…

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Hot honey parsnips

Hot Honey…Parsnips that Pack a Punch

Posted on March 24, 2021 by Jen

A Recipe for Hot Honey Roasted Parsnips with a Creamy Garlic Horseradish Dip. It’s getting to the end of winter root vegetable season in South Carolina, and I have been racking my brain for creative ways to prepare and serve them! I stumbled across a bottle of Red Clay Barrel Aged Hot Habanero Honey in…

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Fava Leaf Pesto

Double your Luck….

Posted on March 17, 2021 by Jen

Did you know that basil is considered one of the seven lucky plants for 2021 according to Feng Shui? I wondered if combining a lucky plant like basil, with the leaves of the lucky fava bean if you could double your luck…. A Recipe for Fava Greens Pesto served over couscous with carrots, spring peas,…

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Roasted Radish with Wasabi Miso Sauce

Posted on March 3, 2021March 23, 2022 by Jen

Roasted Radishes, Rainbow Carrots, Murasaki Sweet Potatoes, Peas, and Scallions with a Cashew Wasabi Miso-Soy Sauce An Unlikely Doppelganger… Introduction: I love picking up a CSA box! Sometimes, the ingredients are a complete surprise and other times I know a day or two in advance what to expect. Either way, I like to imagine I…

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A Healthier Spin on Dessert…

Posted on February 24, 2021January 2, 2022 by Jen

Easy Chocolate Hummus I have to admit when I first came across chocolate hummus at the store, I thought it sounded revolting. I decided to purchase it anyway because; hey it’s chocolate how bad could it be? Thankfully, my willingness to try a new product paid off and I loved it. There are lots of…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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