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Category: Recipes

It’s All Greek To Me…

Posted on April 20, 2021April 20, 2021 by Jen

A Recipe for a Greek Salad with Kalamata Olive Dressing. Coming from an Italian-Greek family, I fondly remember childhood trips to Greek town in Chicago. We lived quite a distance from the city, so eating at the Parthenon in Greek town was always a special event. My favorite menu items included Greek chopped salad, avgolemono…

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A Salute to Peanut Butter and Jelly…

Posted on April 13, 2021January 21, 2022 by Jen

Peanut Butter and Jelly Ice Cream No Churn & Plant-Based Ice Cream A Bit of History It is really a toss up in my house who loves peanut butter more: me or our dog Chip. We both have developed super sonic hearing when it comes to the beautiful sound of the peanut butter jar opening….

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Fennel Pea Pesto

Amazing Amalgamations..

Posted on April 13, 2021April 15, 2021 by Jen

A Recipe for Fennel, Pea, Green Garlic Pesto with a Mason Jar Salad. Maybe it’s because I always enjoyed chemistry in school and most wanted to go to to Hogwarts to have a wand and take Potions class; but I always love interesting combinations. (I also love the word amalgamations meaning the process of uniting)….

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Broccoli Peanut wraps

Crisp Broccoli Wraps with Spicy Peanut Miso Sauce

Posted on April 6, 2021March 21, 2022 by Jen

That’s a Wrap… Introduction: My latest CSA box contained a few heads of broccoli that I promptly stuffed in the back of my refrigerator. Broccoli is not one of the most sought after vegetables in my house. Pretty soon, ideas for the unused broccoli began percolating in the back of my mind. However, after I…

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Fun with Fusion Kimchi Taco

Fun with Fusion…

Posted on April 6, 2021 by Jen

A Recipe for Fusion Tacos with Tomatillo Salsa, Roasted Sweet Potatoes, Sunchokes, and Kimchi. Taco night is always a huge hit at my house. My husband and I like spicy, flavorful food, while my children’s palates tend to prefer milder flavors. Tacos are a fun way to get creative with seasonal vegetables and everyone can…

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Creased Pebbles…

Posted on March 30, 2021 by Jen

A Recipe for Pine Nut Crepes with Date Syrup, Figs, Toasted Pine Nuts and Rosemary. Originating in Brittany, France crepes have been consumed since the 13th century! Historians believe that crepes made their debut after the Crusaders introduced buckwheat flour to France. Sweet crepes are typically made with a wheat flour, while savory crepes contain…

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Pesto…It’s Kind of a Big Dill

Posted on March 30, 2021 by Jen

A Recipe for Dill, Mint, Pistachio Pesto served over a medley of spring vegetables; raw fennel, roasted cauliflower, baby beets, and asparagus topped with pea shoot tendrils. I love making pesto because it is so versatile. Pesto can be made with any herb, nut, or green leafy thing you can think of. The variations don’t…

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Limitless Cookie Bars

Limitless Chocolate Chip Cookie Bars

Posted on March 28, 2021March 6, 2022 by Jen

One-Bowl Vegan Chocolate Chip Cookie Bars with a little bit of everything and limitless possibilities! A Bit of History: There is something about the smell of freshly baked chocolate chip cookies that is so comforting. Whenever I would drive home from college, my mom would always have a batch waiting. It was a good thing…

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Puttanesca Sauce over Garlic Roasted Potatoes and Olives

Posted on March 24, 2021February 18, 2022 by Jen

A Hot Mess… A Bit of History: In Italian, the word puttana literally means whore. The origins of puttanesca sauce are debatable. Historians cannot quite agree if the sauce had its spicy beginnings in the Spanish brothels (due to its name) or accidentally invented one night at Ischia restaurant in the 1950s. Either way, I…

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Hot honey parsnips

Hot Honey…Parsnips that Pack a Punch

Posted on March 24, 2021 by Jen

A Recipe for Hot Honey Roasted Parsnips with a Creamy Garlic Horseradish Dip. It’s getting to the end of winter root vegetable season in South Carolina, and I have been racking my brain for creative ways to prepare and serve them! I stumbled across a bottle of Red Clay Barrel Aged Hot Habanero Honey in…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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