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Category: Side Dish

Roasted Carrot Ginger White Bean Spread

Roasted Carrot-Ginger White Bean Spread

Posted on November 2, 2021February 27, 2022 by Jen

The House of Orange… A Bit of History Wild carrots sport colors of white or yellow, did you ever wonder why we typically consume orange ones? Over thousands of years of domestication, carrots evolved from a bitter, pale, root into a sweeter, orange version with more beta-carotene compared to their wild cousins. This turned out…

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Parsley Lemon Thyme

Parsley Lemon Thyme Vinaigrette with Roasted & Pickled Vegetables

Posted on September 7, 2021February 27, 2022 by Jen

A Bit of Simon & Garfunkel… About the Recipe: Parsley Lemon Thyme Vinaigrette While crafting this recipe, I could not stop thinking of the Simon & Garfunkel 1966 album Parsley, Sage, Rosemary and Thyme. Popular in folk music in the 1960s and with my parents, who I think owned every record! While this tangy, wonderful…

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Grilled Eggplant Dip (Baba Ganoush)

Posted on September 7, 2021March 17, 2022 by Jen

The Mad Apple… A Bit of History: Sometimes I feel like a mad scientist in the kitchen. Mixing seemingly random ingredients, running the blender until it smokes, dropping things in the oven and then pondering where the burning smell is emanating from. While conducting a bit of research for my version of Grilled Eggplant Dip,…

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Smoked Fig Jam Bruschetta

Smoked Fig Jam Bruschetta with Crispy Shiitake Mushrooms

Posted on August 31, 2021February 27, 2022 by Jen

Inverted Bruschetta… A Bit of History: Once again, an ancient fruit stars in my recipe for Smoked Fig Jam Bruschetta. Scientists and historians discovered evidence of fig cultivation dating back over 11,000 years ago in Jericho on the West Bank. Figs are really a fascinating fruit with a long and significant history! Since figs predated the domestication and cultivation…

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Olive Tapenade

Sun-Dried Tomato Olive Tapenade

Posted on August 17, 2021February 28, 2022 by Jen

A Fruit Fit for a King… A Bit of History: Olive trees symbolize endurance, eternity, and peace. However, you won’t need an endurance effort to craft this easy, 5-minute Sun-Dried Tomato Olive Tapenade. Olives have an incredible ability to adapt to a multitude of environments; including temperature fluctuations, soil changes, and salt water. In fact,…

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My Big Fat Greek Sandwich

Greek Inspired Vegan Sandwich…

Posted on August 17, 2021March 17, 2022 by Jen

A Guide for Building the Perfect Greek Inspired Sandwich Introduction: Coming from a Greek and Italian family, I can definitely appreciate the puns featured in the movie My Big Fat Greek Wedding. Eating plant-based I always enjoy the line “What do you mean you eat no meat? It’s ok, I make lamb.” But aside from…

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Crispy Air-Fried Mushroom Nuggets

Posted on August 3, 2021March 12, 2022 by Jen

Mushroom Madness… with Homemade Tomato Za’tar Ketchup Introduction: My friend Jana very kindly gave me their air fryer while in the process of converting to a different unit. At first, I thought I would just play around with it. However, I discovered that we use it on a daily basis. It is such an easy…

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Crenshaw Melon Lime Mint

Melon Salad with Mint & Lime

Posted on July 26, 2021March 6, 2022 by Jen

Watermelon Sugar…Tastes Like Summer A Bit of History: The Harry Styles song Watermelon Sugar has been stuck in my head for weeks now. When I think about the tastes of summer, I immediately conjure light and refreshing recipes. Last summer, I first tasted Crenshaw melons at Boone Hall farms down the road. They were hands…

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Creamy Roasted Summer Tomato & Eggplant Soup

Posted on July 13, 2021March 3, 2022 by Jen

Ultimate Comfort Food… About the Recipe: Creamy Roasted Summer Tomato & Eggplant Soup Sometimes, even in the middle of summer, I crave a bowl of comforting, fresh tomato soup. I especially love this Creamy Roasted Tomato Soup on a rainy day or the frequent tropical stormy weather we have in the South! Summer is the…

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Risotto Cracker Bites with Elephant Garlic

Green Garlic Risotto Crackers

Posted on July 13, 2021March 3, 2022 by Jen

From A GlassBlower’s Lips… A Bit of History: Risotto a creamy Italian dish is made from short grain arborrio rice, broth or wine, and vegetables. Risotto dishes often contain butter or olive oil and spices, especially saffron, or fresh herbs. However, I like to make risotto with a bit of crunch to it like my…

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Slow Food, Less Effort, 1 Ingredient at a Time

Are you striving to make a lifestyle change or looking to discover plant-focused recipes the whole family will love?

My name is Jen. I am a wife, mom, and a pharmacist. I love to cook for my family, hike, run, and read about history. I enjoy eating fresh, seasonal, locally available produce. In addition to endurance trail runs and long bike rides, I will happily set out on foraging hikes for mushrooms and truffles.

Waiting for the seasons to change, fruits to ripen, vegetables to mature, or truffles to reach their peak (7-11 years) is an endurance sport in itself.  Nonetheless, the time and effort spent is well worth crossing that finish line and enjoying a delicious, healthy meal.

I always say the slower you run, the more you enjoy the trail. Food is the same. Cooking together in the kitchen with freshly harvested fruits and vegetables is all about taking life slower and enjoying the process and experience. Plant-based, healthy food for the whole family with less effort, so you can slow down and enjoy life!

Disclaimer: This website is for sharing recipes and cooking techniques that I use in my kitchen. It is not intended as medical advice. Ingredient information is for general knowledge only. Please consult your physician for medical questions and concerns regarding your personal health.

All rights reserved. Copyright pending. Recipes/photographs may not be copied and/or re-posted as an original work without express written consent by website owner.

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